Pan-Roasted Chicken with Carrots and Almonds

Gluten Free
Very Healthy
Health score
60%
Pan-Roasted Chicken with Carrots and Almonds
45 min.
4
591kcal

Suggestions


Indulge in a delightful culinary experience with our Pan-Roasted Chicken with Carrots and Almonds, a dish that effortlessly combines flavor, nutrition, and simplicity. This gluten-free recipe makes for a fabulous main course, perfect for both lunch and dinner gatherings. Imagine the aroma of succulent chicken, seared to golden perfection, complemented by the natural sweetness of tender roasted carrots and the satisfying crunch of coarsely chopped almonds. With every bite, you'll enjoy a harmonious blend of textures and tastes that will tantalize your palate.

This dish is not only delicious but also remarkably healthy, scoring a solid 60 on the health scale. Each serving is packed with essential nutrients, thanks to the use of fresh ingredients and vibrant flavors. The addition of Greek yogurt with a splash of lemon juice creates a refreshing sauce that elevates the entire meal, offering a zesty contrast to the savory chicken and earthy carrots.

In just 45 minutes, you can create an impressive feast that serves four people, making it an ideal choice for family gatherings or intimate dinners. Whether you're a seasoned cook or just starting your culinary journey, this recipe is sure to inspire you to unleash your inner chef and impress your guests with a wholesome, mouthwatering dish that's both approachable and elegant!

Ingredients

  • 0.5 cup almonds coarsely chopped
  • pound carrots peeled ( 12)
  • tablespoons tarragon fresh coarsely chopped
  • tablespoon honey 
  • servings kosher salt freshly ground
  • teaspoons juice of lemon fresh
  • tablespoons olive oil divided
  • cup greek yogurt plain
  • 0.5 small shallots finely chopped
  •  skin-on bone-in

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 375°F. Toss carrots, almonds,honey, and 2 tablespoons oil on a large rimmedbaking sheet; season with salt and pepper.Roast, tossing occasionally, until carrots aretender, 15-20 minutes.
  2. Meanwhile, heat remaining 2 tablespoons oilin a large skillet over medium-high heat.Season chicken with salt and pepper. Cookchicken, skin side down, until goldenbrown, 5-8 minutes. Turn chicken over,transfer skillet to oven, and roast untilcooked through, 10-15 minutes longer.
  3. While chicken and carrots are roasting,mix yogurt and lemon juice in a small bowl.Season with salt and pepper.
  4. Remove chicken and carrots fromoven; transfer chicken to a large plate.
  5. Addcarrots, shallot, and tarragon to skilletand toss to coat in pan drippings.
  6. Servewith lemon yogurt.
  7. Per serving: 580 calories, 25 g fat, 4 g fiber
  8. Bon Appétit

Nutrition Facts

Calories591kcal
Protein39.62%
Fat44.65%
Carbs15.73%

Properties

Glycemic Index
60.28
Glycemic Load
7.21
Inflammation Score
-10
Nutrition Score
39.183043386625%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.17mg
Hesperetin
0.36mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.47mg
Kaempferol
0.34mg
Myricetin
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:591.23kcal
29.56%
Fat:29.5g
45.38%
Saturated Fat:4.05g
25.32%
Carbohydrates:23.39g
7.8%
Net Carbohydrates:17.58g
6.39%
Sugar:12.41g
13.79%
Cholesterol:147.14mg
49.05%
Sodium:361.66mg
15.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.88g
117.77%
Vitamin A:19162.09IU
383.24%
Vitamin B3:25.77mg
128.84%
Selenium:78.36µg
111.94%
Vitamin B6:2mg
100.18%
Phosphorus:681.67mg
68.17%
Vitamin E:7.78mg
51.87%
Manganese:0.91mg
45.71%
Potassium:1523.51mg
43.53%
Vitamin B2:0.69mg
40.36%
Vitamin B5:3.8mg
37.97%
Magnesium:139.36mg
34.84%
Fiber:5.81g
23.25%
Vitamin K:24.04µg
22.89%
Calcium:194.37mg
19.44%
Vitamin B1:0.28mg
18.57%
Iron:3.15mg
17.53%
Zinc:2.57mg
17.12%
Copper:0.33mg
16.74%
Vitamin C:12.4mg
15.03%
Vitamin B12:0.8µg
13.37%
Folate:53.23µg
13.31%
Vitamin D:0.23µg
1.51%
Source:Epicurious