Pan-Roasted Chicken with Harissa Chickpeas

Gluten Free
Dairy Free
Health score
35%
Pan-Roasted Chicken with Harissa Chickpeas
45 min.
4
889kcal

Suggestions


If you're on the hunt for a satisfying and vibrant dish that’s both gluten-free and dairy-free, look no further than this Pan-Roasted Chicken with Harissa Chickpeas. Perfectly roasted chicken thighs are elevated by a robust chickpea and harissa mixture, creating a delightful fusion of spices and flavors that will tantalize your taste buds. This dish is not only hearty and delicious but also packs a nutritional punch with protein and fiber, making it an ideal choice for lunch or dinner.

Imagine succulent chicken thighs, lovingly cooked to crispy perfection, alongside tender chickpeas that are bursting with the warm, aromatic essence of harissa. The addition of fresh garlic and onion brings a wonderful depth to the dish, while a sprinkle of parsley adds a touch of freshness that balances the richness beautifully. Served with zesty lemon wedges, each bite is an explosion of flavor that will transport you straight to a sun-drenched Mediterranean market.

Whether you're preparing a family meal or hosting friends for dinner, this dish is sure to impress. With a total cooking time of just 45 minutes, it allows you to enjoy the joys of cooking without spending hours in the kitchen. Treat yourself and your loved ones to a meal that’s both comforting and adventurous—your taste buds will thank you!

Ingredients

  • 30 ounce garbanzo beans rinsed canned
  • 0.3 cup parsley fresh chopped
  •  garlic clove finely chopped
  • 0.3 cup harissa 
  • servings pepper freshly ground
  • servings lemon wedges for serving
  • 0.5 cup chicken broth low-sodium
  • tablespoon olive oil 
  • small onion finely chopped
  • pounds chicken thighs bone-in
  • tablespoons tomato paste 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 425°F.
  2. Heat oil in a largeovenproof skillet over medium-high heat.Season chicken with salt and pepper.Working in 2 batches, cook until browned,about 5 minutes per side; transfer to a plate.
  3. Pour off all but 1 tablespoon drippings from pan.
  4. Add onion and garlic; cook, stirring often,until softened, about 3 minutes.
  5. Add tomatopaste and cook, stirring, until beginningto darken, about 1 minute.
  6. Add chickpeas,harissa, and broth; bring to a simmer.
  7. Nestle chicken, skin side up, inchickpeas; transfer skillet to oven. Roastuntil chicken is cooked through, 20–25minutes. Top with parsley and servewith lemon wedges for squeezing over.
  8. Per serving: 530 calories, 20 g fat, 10 g fiber
  9. Bon Appétit

Nutrition Facts

Calories889kcal
Protein26.62%
Fat56.66%
Carbs16.72%

Properties

Glycemic Index
57.96
Glycemic Load
8.89
Inflammation Score
-8
Nutrition Score
38.03608697912%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
8.08mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.59mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:889.42kcal
44.47%
Fat:56g
86.16%
Saturated Fat:13.95g
87.18%
Carbohydrates:37.18g
12.39%
Net Carbohydrates:26.58g
9.66%
Sugar:4.1g
4.55%
Cholesterol:283.38mg
94.46%
Sodium:1117.6mg
48.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.2g
118.41%
Vitamin B6:2.09mg
104.46%
Manganese:1.88mg
93.82%
Selenium:59.25µg
84.64%
Vitamin B3:14.71mg
73.55%
Vitamin K:71.74µg
68.32%
Phosphorus:661.2mg
66.12%
Fiber:10.6g
42.4%
Vitamin B5:3.63mg
36.34%
Zinc:5.28mg
35.19%
Potassium:1123.67mg
32.1%
Vitamin B12:1.88µg
31.34%
Magnesium:122.3mg
30.58%
Iron:5.32mg
29.55%
Copper:0.56mg
27.89%
Vitamin B2:0.46mg
26.89%
Vitamin B1:0.32mg
21.13%
Folate:73.52µg
18.38%
Vitamin A:812.62IU
16.25%
Vitamin C:11.98mg
14.52%
Vitamin E:1.82mg
12.12%
Calcium:117.68mg
11.77%
Vitamin D:0.29µg
1.93%
Source:Epicurious