Pan-Roasted Chicken with Mushrooms and Rosemary

Gluten Free
Dairy Free
Health score
32%
Pan-Roasted Chicken with Mushrooms and Rosemary
40 min.
1
503kcal

Suggestions

Ingredients

  • ounce chicken breast boneless with wing attached, with skin
  • sprigs rosemary fresh
  • 0.5  juice of lemon juiced
  • serving kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  •  shallots halved
  • 0.3 cup water 
  •  mushrooms fresh white halved

Equipment

  • frying pan
  • oven
  • wooden spoon
  • stove

Directions

  1. Preheat the oven to 350 degrees F.
  2. Season the chicken on both sides with a generous amount of salt and pepper.
  3. Place a cast-iron or regular ovenproof skillet on the stove over medium heat.
  4. Drizzle the pan with the oil and lay the chicken in the hot fat, skin-side down. Cook for about 5 minutes until the skin begins to set and crisp. Throw in the mushrooms, shallots, and rosemary. Stick the whole thing in the hot oven and roast for 15 minutes until the chicken is cooked, and the mushrooms and shallots are soft and roasted.
  5. The last thing to make is a quick sauce using the flavors left in the bottom of the skillet. Take all the stuff out of the pan and arrange on a dinner plate to keep warm while preparing the pan sauce.
  6. Pour out all but 1 tablespoon of the rendered chicken fat and return the skillet to the stovetop. Stir in the water and lemon juice and cook over medium heat, scraping up the flavors with a wooden spoon. Cook the liquid down to a syrup, about 5 minutes.
  7. Drizzle the pan sauce over the dish, season with salt and pepper.

Nutrition Facts

Calories503kcal
Protein31.85%
Fat58.09%
Carbs10.06%

Properties

Glycemic Index
94
Glycemic Load
2.78
Inflammation Score
-5
Nutrition Score
26.510869534119%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.26mg
Apigenin
0.03mg
Luteolin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:503.24kcal
25.16%
Fat:32.85g
50.53%
Saturated Fat:4.9g
30.63%
Carbohydrates:12.8g
4.27%
Net Carbohydrates:10.1g
3.67%
Sugar:6.29g
6.99%
Cholesterol:108.86mg
36.29%
Sodium:212.05mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.52g
81.04%
Vitamin B3:21.47mg
107.34%
Selenium:64.35µg
91.93%
Vitamin B6:1.56mg
77.92%
Phosphorus:474.69mg
47.47%
Vitamin B5:4.09mg
40.89%
Vitamin B2:0.58mg
34.4%
Potassium:1132.75mg
32.36%
Vitamin E:4.41mg
29.39%
Copper:0.42mg
21.09%
Vitamin C:13.99mg
16.96%
Vitamin K:17.76µg
16.91%
Magnesium:65.57mg
16.39%
Vitamin B1:0.22mg
14.91%
Manganese:0.23mg
11.75%
Zinc:1.72mg
11.49%
Folate:44.04µg
11.01%
Fiber:2.7g
10.79%
Iron:1.92mg
10.67%
Vitamin B12:0.38µg
6.34%
Calcium:34.04mg
3.4%
Vitamin D:0.37µg
2.47%
Vitamin A:60.32IU
1.21%