Pan-Roasted Chicken with Oranges and Rosemary

Gluten Free
Low Fod Map
Health score
9%
Pan-Roasted Chicken with Oranges and Rosemary
42 min.
6
576kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • pounds chicken thighs and drumsticks (6 thighs and 6 drumsticks)
  • tablespoon kosher salt 
  • tablespoons olive oil 
  • 0.5 medium cranberry-orange relish very thin cut into 6 slices and slices cut into half moons
  • teaspoons pepper flakes red
  • tablespoons rosemary leaves 
  • tablespoon butter unsalted

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Heat oven to 450 degrees F and arrange rack in middle.
  3. In a large bowl, mix together 1/4 cup of the oil, rosemary, salt, red pepper flakes, and freshly ground black pepper.
  4. Add chicken pieces and turn to coat well. Slip 1 piece of orange under skin of each piece.
  5. Heat remaining 1 tablespoon olive oil and butter in a cast iron skillet or large frying pan over medium-high heat until butter foams. Working in batches, add 3 or 4 chicken pieces (don't overcrowd the pan) and brown on both sides until skin is crisp and golden, about 2 to 3 minutes per batch. As chicken is finished, place in a 13 by 9-inch baking dish.
  6. Once all chicken has browned, place in oven to roast until juices run clear when pricked with a knife and meat registers 160 to 165 degrees F on an instant-read thermometer, about 20 to 25 minutes.
  7. Let rest 5 minutes before serving.

Nutrition Facts

Calories576kcal
Protein27.02%
Fat70.83%
Carbs2.15%

Properties

Glycemic Index
24.08
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
16.621739221656%

Flavonoids

Hesperetin
2.97mg
Naringenin
1.67mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:576.22kcal
28.81%
Fat:44.95g
69.15%
Saturated Fat:11.84g
74%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:1.65g
0.6%
Sugar:1.07g
1.19%
Cholesterol:159.24mg
53.08%
Sodium:1319.15mg
57.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.58g
77.17%
Vitamin B3:14.12mg
70.58%
Selenium:29.93µg
42.76%
Vitamin B6:0.78mg
38.79%
Phosphorus:308.16mg
30.82%
Vitamin B5:1.91mg
19.1%
Zinc:2.8mg
18.68%
Vitamin E:2.63mg
17.52%
Vitamin B2:0.27mg
15.72%
Iron:2.66mg
14.79%
Potassium:444.74mg
12.71%
Vitamin A:632.35IU
12.65%
Vitamin C:10.33mg
12.52%
Magnesium:48.11mg
12.03%
Vitamin K:11.39µg
10.84%
Vitamin B12:0.64µg
10.69%
Vitamin B1:0.15mg
9.68%
Copper:0.13mg
6.29%
Manganese:0.13mg
6.27%
Calcium:57.29mg
5.73%
Fiber:1.41g
5.64%
Folate:22.05µg
5.51%
Vitamin D:0.45µg
2.98%