Pan-Roasted Chicken with Tarragon and Lentils

Gluten Free
Dairy Free
Health score
33%
Pan-Roasted Chicken with Tarragon and Lentils
45 min.
6
631kcal

Suggestions


Indulge in the delightful flavors of our Pan-Roasted Chicken with Tarragon and Lentils, a dish that promises to impress at any lunch or dinner gathering. This gluten-free and dairy-free recipe showcases a beautifully roasted chicken, seasoned to perfection, and paired with the earthy richness of French green lentils. The combination of tender chicken, aromatic tarragon, and savory shallots creates a symphony of taste that will transport your palate to a cozy bistro.

In just 45 minutes, you can serve a wholesome meal that feeds six, making it an excellent choice for families or gatherings. The dish is not only satisfying but also provides a balanced caloric profile, with a healthy distribution of protein, fats, and carbohydrates. The addition of sweet potatoes adds a subtle sweetness that complements the savory elements, while the white wine and chicken broth infuse the lentils with a depth of flavor that is truly irresistible.

Whether you're a seasoned cook or a kitchen novice, this recipe is accessible and straightforward, ensuring a delicious outcome every time. Gather your friends or family around the table and savor the warmth of home-cooked goodness with this delightful pan-roasted chicken dish.

Ingredients

  • 4 pound meat from a rotisserie chicken whole split
  • 2 cups chicken broth 
  • 1 cup green lentils dried french rinsed drained
  • 1 cup cooking wine dry white
  • 1 tablespoon tarragon fresh chopped
  • 2  garlic cloves smashed
  • 1 tablespoon olive oil divided
  • 6 servings pepper freshly ground to taste
  • 6 servings sea salt to taste
  • 4  shallots quartered
  • 4  sweet potatoes washed
  • 2 tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • oven
  • potato masher
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Wrap sweet potatoes in foil, and bake at 350 for 45 to 50 minutes or until soft when squeezed.
  3. Remove from oven, and set aside.
  4. Rinse chicken, and pat dry; remove any excess skin or fat.
  5. Sprinkle all over with sea salt and pepper.
  6. Heat 1 tablespoon oil in a large ovenproof skillet over medium heat, and add chicken, breast side down. Cook until skin is crispy and brown, about 10 minutes. Turn chicken over, add garlic and shallot, and cook, stirring constantly, about 1 minute.
  7. Add vinegar, wine, and broth; stir, scraping up all browned bits from bottom of pan. Stir in lentils, and add more sea salt and pepper.
  8. Transfer skillet to oven, and bake at 350 for 40 to 45 minutes or until lentils are tender and juices from chicken thighs run clear or meat thermometer registers 17
  9. Peel reserved sweet potatoes, and mash with a potato masher.
  10. Sprinkle with sea salt and pepper.
  11. Cut chicken into 8 serving pieces.
  12. Place a spoonful of sweet potato on each plate, and top with lentils, shallots, and a piece of chicken. Spoon cooking liquid over and around chicken and vegetables.
  13. Sprinkle with tarragon.
  14. Serve warm.
  15. *For ease, ask a butcher to do this for you.
  16. **You can substitute regular brown lentils, but the French green variety has more depth of flavor.

Nutrition Facts

Calories631kcal
Protein26.01%
Fat37.42%
Carbs36.57%

Properties

Glycemic Index
43.27
Glycemic Load
18.58
Inflammation Score
-10
Nutrition Score
32.456956282906%

Flavonoids

Malvidin
0.02mg
Catechin
0.42mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.05mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:630.86kcal
31.54%
Fat:24.88g
38.28%
Saturated Fat:6.69g
41.83%
Carbohydrates:54.72g
18.24%
Net Carbohydrates:39.77g
14.46%
Sugar:8.99g
9.99%
Cholesterol:110.43mg
36.81%
Sodium:676.16mg
29.4%
Alcohol:4.12g
100%
Alcohol %:1.1%
100%
Protein:38.91g
77.81%
Vitamin A:21642.64IU
432.85%
Fiber:14.95g
59.78%
Vitamin B3:11.91mg
59.53%
Vitamin B6:1.11mg
55.7%
Manganese:1.1mg
54.93%
Folate:187.87µg
46.97%
Phosphorus:454.58mg
45.46%
Selenium:25.21µg
36.02%
Potassium:1228.43mg
35.1%
Vitamin B1:0.52mg
34.5%
Vitamin B5:3.29mg
32.92%
Iron:5.44mg
30.23%
Magnesium:118.69mg
29.67%
Zinc:4.11mg
27.42%
Copper:0.5mg
25.21%
Vitamin B2:0.41mg
23.89%
Vitamin C:9.6mg
11.64%
Calcium:107.97mg
10.8%
Vitamin E:1.36mg
9.07%
Vitamin K:8.37µg
7.97%
Vitamin B12:0.47µg
7.76%
Vitamin D:0.29µg
1.94%
Source:My Recipes