Pan-Roasted Corn and Tomato Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Pan-Roasted Corn and Tomato Relish
45 min.
10
48kcal

Suggestions

Ingredients

  • cups cherry tomatoes quartered ( 1 pint)
  • tablespoon apple cider vinegar 
  • 0.3 cup basil fresh chopped
  • cups ears corn fresh ( 2 ears)
  •  garlic clove minced
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large cast-iron skillet over high heat.
  2. Add shallots and garlic; saut 1 minute.
  3. Add corn; saut 5 minutes or until corn is lightly browned.
  4. Add tomatoes; saut 2 minutes.
  5. Remove from heat.
  6. Place corn mixture in a medium bowl; cool to room temperature. Stir in basil, vinegar, and salt.

Nutrition Facts

Calories48kcal
Protein10.71%
Fat30.82%
Carbs58.47%

Properties

Glycemic Index
17
Glycemic Load
0.31
Inflammation Score
-3
Nutrition Score
3.1943478532459%

Flavonoids

Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:48.29kcal
2.41%
Fat:1.84g
2.83%
Saturated Fat:0.29g
1.84%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:6.84g
2.49%
Sugar:3.04g
3.37%
Cholesterol:0mg
0%
Sodium:124.84mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.87%
Vitamin C:9.53mg
11.56%
Manganese:0.12mg
5.84%
Potassium:168.33mg
4.81%
Vitamin A:231.89IU
4.64%
Folate:18.49µg
4.62%
Vitamin K:4.31µg
4.11%
Vitamin B1:0.06mg
4.04%
Fiber:1g
4%
Vitamin B6:0.08mg
3.96%
Phosphorus:39.08mg
3.91%
Magnesium:15.27mg
3.82%
Vitamin B3:0.69mg
3.47%
Vitamin B5:0.27mg
2.68%
Vitamin E:0.4mg
2.64%
Iron:0.47mg
2.59%
Copper:0.05mg
2.38%
Vitamin B2:0.02mg
1.46%
Zinc:0.21mg
1.41%
Source:My Recipes