Pan-Roasted Halibut with Mushroom Butter Sauce

Gluten Free
Health score
25%
Pan-Roasted Halibut with Mushroom Butter Sauce
30 min.
2
298kcal

Suggestions


Indulge in the exquisite flavors of our Pan-Roasted Halibut with Mushroom Butter Sauce, a dish that perfectly marries simplicity with sophistication. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a delightful centerpiece for both lunch and dinner. With each serving clocking in at a mere 298 calories, you can enjoy a guilt-free meal that doesn't compromise on taste.

The star of this dish is the halibut, a firm and flaky fish that is rich in protein and pairs beautifully with the earthy notes of clamshell mushrooms. As you sauté the mushrooms in a luscious blend of butter and olive oil, the aroma will fill your kitchen, enticing everyone around. The addition of a splash of lemon juice brightens the dish, while a hint of cayenne pepper adds just the right amount of warmth to tantalize your taste buds.

Whether you're looking to impress guests or simply treat yourself to a gourmet experience at home, this Pan-Roasted Halibut is sure to elevate your dining experience. Serve it with a side of your favorite vegetables or a light salad, and you have a meal that is not only delicious but also visually stunning. Dive into this culinary adventure and savor the rich flavors that come together in this elegant dish!

Ingredients

  • tablespoon butter 
  • pinch cayenne pepper to taste
  • tablespoon flat-leaf parsley italian chopped
  • 14 ounce pacific halibut filets 
  • 0.5  juice of lemon juiced
  • 0.3 cup clamshell mushrooms to taste
  • tablespoon olive oil 
  • servings salt and pepper black freshly ground to taste
  • 0.3 cup water 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat oil and 1 tablespoon butter in heavy skillet over medium-high heat until butter melts and begins to foam.
  2. Add mushrooms and a pinch of salt; saute in hot butter and oil golden brown, about 5 minutes. Push mushroom to the edges to clear a space in the center of the skillet.
  3. Season halibut on each side with salt and cayenne pepper.
  4. Place halibut fillets in the center of the skillet and cook until the fillets begin to flake, 3 to 4 minutes per side.
  5. Transfer halibut to a warm serving plate.
  6. Pour the water into the pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon, until water is reduced by half, 1 to 2 minutes.
  7. Pour lemon juice into mushroom mixture and stir.
  8. Stir butter and parsley into mushroom mixture. Stir constantly until butter melts and forms a sauce; remove from heat and season with salt and black pepper. Spoon sauce and mushrooms over halibut.

Nutrition Facts

Calories298kcal
Protein51.13%
Fat47.32%
Carbs1.55%

Properties

Glycemic Index
114
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
22.897826122201%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:298.08kcal
14.9%
Fat:15.4g
23.7%
Saturated Fat:5.16g
32.24%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.88g
0.32%
Sugar:0.45g
0.5%
Cholesterol:112.29mg
37.43%
Sodium:183.4mg
7.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.44g
74.89%
Selenium:91.7µg
130.99%
Vitamin B3:13.39mg
66.97%
Vitamin D:9.35µg
62.34%
Vitamin B6:1.11mg
55.35%
Phosphorus:482.4mg
48.24%
Vitamin B12:2.2µg
36.66%
Vitamin K:37.71µg
35.91%
Potassium:924.29mg
26.41%
Vitamin E:2.42mg
16.16%
Magnesium:48.86mg
12.21%
Vitamin A:498.17IU
9.96%
Vitamin B5:0.89mg
8.87%
Folate:30.67µg
7.67%
Vitamin B1:0.11mg
7.54%
Vitamin C:5.85mg
7.09%
Vitamin B2:0.11mg
6.7%
Zinc:0.81mg
5.42%
Copper:0.09mg
4.71%
Iron:0.56mg
3.12%
Manganese:0.05mg
2.27%
Calcium:20.62mg
2.06%
Source:Allrecipes