Pan-Roasted Mushroom and Wild Rice Soup

Vegetarian
Gluten Free
Health score
7%
Pan-Roasted Mushroom and Wild Rice Soup
13 min.
4
314kcal

Suggestions

There is something truly magical about transforming a handful of fresh ingredients into a bowl of comfort that feels both gourmet and effortlessly quick. This Pan-Roasted Mushroom and Wild Rice Soup is a perfect example of how a mere thirteen minutes can yield a dish that is as visually stunning as it is satisfying. The star of the show is undoubtedly the earthy, umami-rich flavor of the fresh gourmet-blend mushrooms, which are seared in olive oil alongside a colorful mix of celery, onion, and bell pepper until they develop a beautiful, golden-brown crust. This roasting process is the secret weapon that unlocks deep, savory notes, creating a base that is far superior to anything simply sautéed.

What makes this recipe stand out in a crowded kitchen is its brilliant balance of textures and its adherence to modern dietary needs. By incorporating quick-cooking wild rice, you introduce a delightful chewiness and nuttiness that contrasts perfectly with the creamy, velvety broth. The soup achieves its luxurious richness without heavy cream, relying instead on the magic of light garlic-and-herb spreadable cheese wedges melted into 1% low-fat milk. The result is a luscious, thickened soup that feels indulgent yet remains light on the palate.

For those who prioritize clean eating without sacrificing flavor, this vegetarian and gluten-free creation is a dream come true. It is packed with protein from the cheese and milk, while the wild rice provides a hearty, whole-grain foundation that keeps you full. Whether you are hosting a last-minute dinner party or simply craving a warm starter to set the tone for a cozy evening, this soup delivers big. With just a few simple steps and pantry staples, you can enjoy a meal that tastes like it took hours to prepare. Serve it hot, perhaps with a crusty bread on the side, and let the harmonious blend of herbs, earthy mushrooms, and creamy broth transport your taste buds to a French bistro.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce garlic-and-herb spreadable cheese wedges light (such as The Laughing Cow)
  • cup prechopped celery refrigerated
  • 0.5 teaspoon thyme leaves dried
  • cups milk 1% low-fat
  • ounce gourmet-blend mushrooms fresh
  • tablespoon olive oil 
  • 2.8 ounce quick-cooking rice wild (such as Gourmet House)
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add mushrooms and celery mixture; cook 6 to 7 minutes or until vegetables are browned, stirring occasionally.
  3. While mushroom mixture cooks, prepare rice according to package directions, omitting salt and fat. Unwrap cheese; chop into bite-sized pieces.
  4. Add milk, cheese, thyme, pepper, and salt to mushroom mixture, stirring well; bring to a boil. Reduce heat; cook 3 minutes or until cheese melts and soup thickens. Stir in rice. Cook 1 minute or until heated.

Nutrition Facts

Calories314kcal
Protein10.47%
Fat55.09%
Carbs34.44%

Properties

Glycemic Index
24
Glycemic Load
0.35
Inflammation Score
-5
Nutrition Score
10.3743477075%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Kaempferol
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:314.4kcal
15.72%
Fat:19.75g
30.39%
Saturated Fat:9.54g
59.6%
Carbohydrates:27.78g
9.26%
Net Carbohydrates:26.61g
9.68%
Sugar:6.77g
7.52%
Cholesterol:52.12mg
17.37%
Sodium:446.23mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.45g
16.9%
Vitamin B1:0.28mg
18.46%
Selenium:12.48µg
17.83%
Vitamin B2:0.3mg
17.64%
Folate:70.25µg
17.56%
Phosphorus:175.63mg
17.56%
Calcium:167.51mg
16.75%
Manganese:0.28mg
13.85%
Vitamin B3:2.61mg
13.06%
Vitamin B12:0.73µg
12.19%
Vitamin K:12.2µg
11.61%
Potassium:353.09mg
10.09%
Vitamin B5:1mg
10%
Vitamin D:1.35µg
9.03%
Iron:1.62mg
9%
Vitamin B6:0.14mg
7.21%
Vitamin A:350.77IU
7.02%
Copper:0.14mg
6.96%
Zinc:0.98mg
6.52%
Magnesium:22.92mg
5.73%
Fiber:1.17g
4.67%
Vitamin E:0.62mg
4.12%
Vitamin C:1.44mg
1.75%
Source:My Recipes