Pan-Roasted Pork Chops with Apricot-Ginger Glaze

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Pan-Roasted Pork Chops with Apricot-Ginger Glaze
63 min.
4
2275kcal

Suggestions

Ingredients

  • tablespoon agave nectar 
  • 0.5 cup apricot preserves 
  • 0.1 teaspoon cayenne pepper 
  • tablespoon ginger fresh grated
  •  garlic cloves minced
  • 0.8 teaspoon garlic powder 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoons juice of lemon fresh
  • teaspoons brown sugar light
  • tablespoons olive oil divided
  • 12 pounds center-cut pork chops bone-in ()
  • 1.3 teaspoons salt divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 35
  2. Stir together first 5 ingredients and 1 teaspoon salt in a small bowl. Rub mixture over pork chops, and let stand at room temperature 15 minutes.
  3. Meanwhile, heat 1 tablespoon oil in a small saucepan over medium heat.
  4. Add ginger and garlic; cook, stirring occasionally, 1 to 2 minutes or until softened. Stir in preserves, agave nectar, lemon juice, and remaining 1/4 teaspoon salt. Bring mixture to a boil, reduce heat, and simmer, stirring occasionally, 3 minutes or until slightly thickened.
  5. Remove from heat.
  6. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high heat.
  7. Add pork chops, and cook 2 to 3 minutes on each side or until browned.
  8. Pour apricot mixture over pork chops.
  9. Bake 18 to 20 minutes or until a meat thermometer inserted into thickest portion registers 145 (medium-rare) or until desired degree of doneness.
  10. Remove from heat, and let stand 3 minutes.
  11. Serve with pan juices.

Nutrition Facts

Calories2275kcal
Protein53.47%
Fat41.65%
Carbs4.88%

Properties

Glycemic Index
25.5
Glycemic Load
0.81
Inflammation Score
-9
Nutrition Score
54.933478194734%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:2275.39kcal
113.77%
Fat:101.72g
156.49%
Saturated Fat:34.33g
214.55%
Carbohydrates:26.8g
8.93%
Net Carbohydrates:26.4g
9.6%
Sugar:18.48g
20.54%
Cholesterol:911.72mg
303.91%
Sodium:1394.42mg
60.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:293.82g
587.64%
Selenium:451.58µg
645.12%
Vitamin B1:9.09mg
606.21%
Vitamin B3:108.81mg
544.06%
Vitamin B6:9.93mg
496.69%
Phosphorus:3085.5mg
308.55%
Vitamin B2:2.54mg
149.35%
Potassium:5137.49mg
146.79%
Zinc:21.19mg
141.28%
Vitamin B12:7.21µg
120.2%
Vitamin B5:9.92mg
99.21%
Magnesium:359.7mg
89.92%
Iron:7.46mg
41.45%
Copper:0.81mg
40.62%
Vitamin D:5.44µg
36.29%
Vitamin E:2.92mg
19.44%
Calcium:113.51mg
11.35%
Manganese:0.17mg
8.4%
Vitamin C:5.16mg
6.26%
Vitamin K:5.5µg
5.24%
Vitamin A:147.7IU
2.95%
Fiber:0.4g
1.59%
Source:My Recipes