Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard

Gluten Free
Health score
15%
Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard
45 min.
4
231kcal

Suggestions


Indulge in a delightful culinary experience with our Pan-Roasted Pork Chops with Cranberries and Red Swiss Chard. This gluten-free dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly seared pork chops, juicy and tender, are complemented by a vibrant sauce made from fresh cranberries and aromatic herbs, creating a harmonious balance of sweet and savory.

The addition of red Swiss chard adds a beautiful pop of color and a nutritious twist, making this dish a wholesome choice for any meal. Whether you're looking to impress guests at a dinner party or simply want to treat yourself to a gourmet experience at home, this recipe is sure to deliver. With a preparation time of just 45 minutes, you can enjoy a restaurant-quality meal without the hassle.

Each serving is packed with flavor and nutrition, boasting only 231 calories, making it an excellent option for those mindful of their dietary choices. The combination of tender pork, tart cranberries, and earthy chard creates a symphony of tastes that will leave you craving more. So, roll up your sleeves and get ready to create a dish that will not only satisfy your hunger but also elevate your cooking skills to new heights!

Ingredients

  • 0.8 cup chicken stock see 
  • 4.5 oz cranberries fresh frozen thawed
  • 0.5 cup wine dry red
  • 1.5 teaspoons thyme dried fresh crumbled chopped
  • tablespoon garlic minced
  • tablespoons brown sugar light packed
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • inch pork chops 
  • 0.3 cup shallots minced (2 medium)
  • lb swiss chard red chopped coarsely chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 400°F.
  2. Cook shallots and garlic in butter in an ovenproof 12-inch heavy skillet over moderate heat, stirring, until golden, about 5 minutes.
  3. Add chard stems and center ribs and cook, covered, stirring occasionally, until crisp-tender, 3 to 4 minutes.
  4. Add leaves and cook, uncovered, stirring occasionally, until tender, 6 to 7 minutes. Season with salt and pepper, then transfer chard to a heavy saucepan and wipe out skillet.
  5. Pat chops dry and season with salt and pepper.
  6. Heat oil in skillet over moderately high heat until hot but not smoking, then brown chops, about 3 minutes per side.
  7. Transfer skillet to oven and roast until an instant-read thermometer inserted horizontally 2 inches into meat registers 155°F, 7 to 9 minutes.
  8. Transfer chops with tongs to a platter, leaving fat in skillet, and cover chops loosely with foil to keep warm.
  9. Sauté shallots in fat remaining in skillet over moderately high heat, stirring, until golden, about 5 minutes.
  10. Add wine and deglaze by boiling over high heat, scraping up brown bits, until reduced by half.
  11. Add cranberries and stock and simmer, stirring occasionally, until cranberries begin to burst, about 2 minutes. Stir in brown sugar and thyme and simmer, stirring, until berries are collapsed, about 3 minutes.
  12. Remove from heat and stir in butter until incorporated, then season with salt and pepper.
  13. While sauce is cooking, reheat chard over moderate heat, stirring. Divide among 4 plates and top with chops, then spoon sauce over.

Nutrition Facts

Calories231kcal
Protein8.6%
Fat48.91%
Carbs42.49%

Properties

Glycemic Index
34.25
Glycemic Load
2.97
Inflammation Score
-10
Nutrition Score
20.579565430465%

Flavonoids

Cyanidin
14.81mg
Petunidin
1mg
Delphinidin
3.7mg
Malvidin
8.01mg
Pelargonidin
0.1mg
Peonidin
16.23mg
Catechin
4.14mg
Epigallocatechin
0.24mg
Epicatechin
4.59mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
6.62mg
Myricetin
5.75mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:231.25kcal
11.56%
Fat:12.01g
18.48%
Saturated Fat:4.59g
28.72%
Carbohydrates:23.48g
7.83%
Net Carbohydrates:19.71g
7.17%
Sugar:13.63g
15.15%
Cholesterol:18.53mg
6.18%
Sodium:314.36mg
13.67%
Alcohol:3.15g
100%
Alcohol %:1.5%
100%
Protein:4.75g
9.5%
Vitamin K:953.16µg
907.77%
Vitamin A:7146.19IU
142.92%
Vitamin C:40.96mg
49.65%
Manganese:0.66mg
32.83%
Magnesium:102.81mg
25.7%
Vitamin E:3.54mg
23.59%
Potassium:605.01mg
17.29%
Iron:3.05mg
16.96%
Fiber:3.77g
15.1%
Vitamin B6:0.28mg
13.99%
Copper:0.28mg
13.94%
Vitamin B2:0.16mg
9.56%
Phosphorus:92.68mg
9.27%
Calcium:89.16mg
8.92%
Vitamin B3:1.54mg
7.68%
Vitamin B1:0.1mg
6.95%
Folate:26.54µg
6.63%
Selenium:3.81µg
5.44%
Zinc:0.68mg
4.56%
Vitamin B5:0.4mg
4.01%
Source:Epicurious