Pan-Roasted Pork Tenderloin With Olives

Gluten Free
Dairy Free
Health score
14%
Pan-Roasted Pork Tenderloin With Olives
45 min.
4
194kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon cornstarch 
  • 0.1 teaspoon pepper red crushed
  • 0.3 cup vermouth dry
  •  garlic cloves minced
  • 0.3 cup olives green chopped
  • tablespoons juice of lemon 
  • 10.5 ounce low-salt chicken broth canned
  • teaspoon olive oil 
  • pound pork tenderloin 
  • 0.1 teaspoon salt 
  • tablespoons sun-dried tomatoes packed sliced ( 6 pieces)
  • 0.5 cup water boiling
  • tablespoon water 
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer

Directions

  1. Combine tomatoes and boiling water in a bowl; cover and let stand 20 minutes or until soft. Stir in olives and next 5 ingredients (olives through garlic).
  2. Preheat oven to 40
  3. Heat oil in a 9-inch heavy skillet over medium-high heat until hot.
  4. Sprinkle pork with black pepper and salt.
  5. Add pork to skillet; cook 5 minutes, browning on all sides.
  6. Add tomato mixture to skillet. Insert meat thermometer into thickest part of pork.
  7. Place skillet in oven; bake at 400 for 30 minutes or until thermometer registers 160 (slightly pink).
  8. Remove pork from the skillet. Set aside, and keep warm.
  9. Combine water and cornstarch in a small bowl.
  10. Add cornstarch mixture and broth to skillet; place over medium heat. Bring to a boil; reduce heat, and simmer 5 minutes or until slightly thick.
  11. Serve sauce with pork.

Nutrition Facts

Calories194kcal
Protein55.8%
Fat33.76%
Carbs10.44%

Properties

Glycemic Index
40.5
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
16.543478214222%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.05mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:193.87kcal
9.69%
Fat:6.86g
10.55%
Saturated Fat:1.8g
11.26%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:4.06g
1.48%
Sugar:1.29g
1.44%
Cholesterol:73.71mg
24.57%
Sodium:291.39mg
12.67%
Alcohol:1.42g
100%
Alcohol %:0.7%
100%
Protein:25.5g
51%
Vitamin B1:1.13mg
75.58%
Selenium:34.83µg
49.75%
Vitamin B6:0.91mg
45.5%
Vitamin B3:8.79mg
43.94%
Phosphorus:310.48mg
31.05%
Vitamin B2:0.42mg
24.76%
Potassium:615.85mg
17.6%
Zinc:2.28mg
15.19%
Vitamin B12:0.66µg
11.07%
Vitamin B5:1.02mg
10.24%
Copper:0.2mg
9.91%
Magnesium:38.68mg
9.67%
Iron:1.6mg
8.86%
Manganese:0.11mg
5.3%
Vitamin C:4.37mg
5.29%
Vitamin E:0.75mg
5.02%
Fiber:0.71g
2.83%
Vitamin D:0.34µg
2.27%
Calcium:22.23mg
2.22%
Vitamin K:2.09µg
1.99%
Vitamin A:77.86IU
1.56%
Source:My Recipes