Pan-Roasted Potatoes

Gluten Free
Health score
8%
Pan-Roasted Potatoes
60 min.
4
345kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these delicious Pan-Roasted Potatoes! Perfectly crispy on the outside and tender on the inside, this gluten-free recipe is a must-try for anyone looking to impress at their next meal. With just a handful of simple ingredients, you can create a dish that bursts with flavor and complements any main course.

The combination of medium baking potatoes, coarsely chopped red onion, and aromatic fresh rosemary creates a delightful medley that will tantalize your taste buds. The addition of finely chopped garlic adds a savory depth, while a sprinkle of freshly grated Parmesan cheese brings a rich, cheesy finish that will have everyone coming back for seconds.

What’s more, this recipe is incredibly easy to prepare! With a total cooking time of just 60 minutes, you can have a mouthwatering side dish ready to serve alongside your favorite proteins. Whether you’re hosting a dinner party or simply enjoying a cozy family meal, these Pan-Roasted Potatoes are sure to be a hit. So, roll up your sleeves and get ready to indulge in a comforting, flavorful dish that will leave your guests raving!

Ingredients

  • lb baking potatoes 
  • medium onion red coarsely chopped
  • tablespoons rosemary leaves fresh chopped
  • cloves garlic finely chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.3 cup vegetable oil 
  • oz parmesan shredded freshly grated

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Peel potatoes if desired; cut into 1 1/2-inch pieces. In 15x10x1-inch pan, toss potatoes, onion, rosemary, garlic, salt and pepper.
  2. Drizzle with oil.
  3. Roast 40 minutes, stirring occasionally.
  4. Sprinkle with cheese; toss until potatoes are evenly coated. Roat about 10 minutes longer or until potatoes are tender and golden brown.

Nutrition Facts

Calories345kcal
Protein8.97%
Fat40.03%
Carbs51%

Properties

Glycemic Index
50.19
Glycemic Load
33.17
Inflammation Score
-6
Nutrition Score
13.181304366044%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:344.8kcal
17.24%
Fat:15.75g
24.23%
Saturated Fat:3.35g
20.91%
Carbohydrates:45.14g
15.05%
Net Carbohydrates:41.46g
15.07%
Sugar:2.66g
2.96%
Cholesterol:4.82mg
1.61%
Sodium:417.48mg
18.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.88%
Vitamin B6:0.86mg
43.16%
Potassium:1014.5mg
28.99%
Vitamin K:29.83µg
28.41%
Manganese:0.49mg
24.27%
Vitamin C:16.12mg
19.54%
Phosphorus:187.54mg
18.75%
Magnesium:60.13mg
15.03%
Fiber:3.68g
14.73%
Vitamin B1:0.21mg
13.87%
Copper:0.26mg
13.11%
Calcium:129.61mg
12.96%
Iron:2.21mg
12.3%
Vitamin B3:2.43mg
12.16%
Folate:38.7µg
9.67%
Vitamin B5:0.78mg
7.78%
Vitamin E:1.16mg
7.76%
Vitamin B2:0.11mg
6.53%
Zinc:0.95mg
6.31%
Selenium:3.08µg
4.4%
Vitamin A:89.05IU
1.78%
Vitamin B12:0.09µg
1.42%