Pan-Roasted Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Pan-Roasted Potatoes
11 min.
4
144kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil 
  • 20 ounce new potato wedges refrigerated (such as Simply Potatoes)
  • teaspoon greek seasoning 

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add potato, and cook 10 to 12 minutes or until golden brown, stirring frequently.
  3. Remove from heat, and sprinkle with seasoning and pepper.

Nutrition Facts

Calories144kcal
Protein8.08%
Fat22.42%
Carbs69.5%

Properties

Glycemic Index
30.19
Glycemic Load
18.16
Inflammation Score
-3
Nutrition Score
8.299130530461%

Flavonoids

Kaempferol
1.13mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:143.66kcal
7.18%
Fat:3.68g
5.67%
Saturated Fat:0.54g
3.38%
Carbohydrates:25.69g
8.56%
Net Carbohydrates:22.02g
8.01%
Sugar:1.16g
1.29%
Cholesterol:0mg
0%
Sodium:8.91mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.97%
Vitamin C:27.95mg
33.88%
Vitamin B6:0.43mg
21.57%
Potassium:613.98mg
17.54%
Manganese:0.29mg
14.72%
Fiber:3.67g
14.7%
Vitamin K:12.67µg
12.06%
Magnesium:36.14mg
9.04%
Iron:1.59mg
8.84%
Phosphorus:82.82mg
8.28%
Copper:0.16mg
8.13%
Vitamin B3:1.55mg
7.76%
Vitamin B1:0.12mg
7.71%
Folate:25.62µg
6.41%
Vitamin E:0.74mg
4.96%
Vitamin B5:0.43mg
4.33%
Calcium:37.28mg
3.73%
Vitamin B2:0.05mg
3.06%
Zinc:0.45mg
2.97%
Source:My Recipes