Pan-Roasted Rib Eyes

Gluten Free
Low Fod Map
Pan-Roasted Rib Eyes
45 min.
6
145kcal

Suggestions


Indulge in the rich, savory flavors of Pan-Roasted Rib Eyes, a dish that promises to elevate any gathering or dinner party. Perfectly suited for those seeking gluten-free and low FODMAP options, this succulent recipe is a true crowd-pleaser that delivers on both taste and presentation.

Imagine tender ribeye steaks, expertly seasoned and seared to golden perfection, then lovingly roasted with aromatic herbs like rosemary and thyme. The infusion of flavors meets a delightfully buttery finish, as each steak is topped with a luscious herb butter before being served. With just 45 minutes from prep to plate, you can enjoy this gourmet meal without spending all day in the kitchen.

This Pan-Roasted Rib Eye recipe is not just a feast for the palate but also a feast for the eyes. The stunning presentation, served alongside a delectable Béarnaise sauce, makes it an exceptional starter, antipasti, or snack that will leave your guests raving. And with only 145 calories per serving, you can indulge guilt-free. Get ready to impress your friends and family with this mouthwatering dish that’s sure to become a new favorite in your culinary repertoire!

Ingredients

  • tablespoons grapeseed oil divided
  • servings sauce 
  • servings kosher salt black
  • sprigs rosemary 
  • 10 sprigs thyme leaves 
  • tablespoons butter unsalted divided ()

Equipment

  • frying pan
  • oven
  • roasting pan
  • cutting board

Directions

  1. Preheat oven to 400°F. Season steaksgenerously with salt and pepper; let rest atroom temperature for 30 minutes. Scatterthyme and rosemary sprigs evenly in bottomof a roasting pan; dot with 4 tablespoons butter.
  2. Melt 1 tablespoon butter with 1 tablespoon oil in alarge heavy skillet over medium-high heat.Reduce heat to medium and add 1 steak toskillet. Cook until seared and golden brownon all sides (including edges), 2-3 minutesper side.
  3. Transfer steak to prepared roastingpan.
  4. Pour out oil and wipe skillet withpaper towels. Repeat with remaining 1 tablespoonbutter, 1 tablespoon oil, and steak.
  5. Roast steaks in oven, turning halfwaythrough cooking and basting frequentlywith herb butter in pan, until an instant-readthermometer inserted into steak registers125°F for medium-rare, about 20 minutes, orto desired doneness.
  6. Transfer steaks to a cutting board.
  7. Drizzle1 tablespoon herb butter from roasting panover each steak and let rest for 10 minutes.Slice against the grain and divide amongplates. Don't forget to set out the bonesfor those who like to gnaw on them.
  8. Servewith Béarnaise Sauce.

Nutrition Facts

Calories145kcal
Protein0.61%
Fat97.37%
Carbs2.02%

Properties

Glycemic Index
28.17
Glycemic Load
0.09
Inflammation Score
-9
Nutrition Score
1.5743478296892%

Flavonoids

Apigenin
0.04mg
Luteolin
0.75mg

Nutrients percent of daily need

Calories:144.81kcal
7.24%
Fat:16.06g
24.71%
Saturated Fat:7.65g
47.83%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.48g
0.18%
Sugar:0.24g
0.27%
Cholesterol:30.1mg
10.03%
Sodium:207.52mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.22g
0.45%
Vitamin E:1.67mg
11.13%
Vitamin A:431.65IU
8.63%
Vitamin C:2.72mg
3.3%
Iron:0.32mg
1.78%
Manganese:0.03mg
1.56%
Vitamin D:0.21µg
1.4%
Calcium:11.3mg
1.13%
Fiber:0.27g
1.08%
Source:Epicurious