Pan Roasted Salmon Steaks with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish and Parsleyed Potatoes

Gluten Free
Health score
41%
Pan Roasted Salmon Steaks with Sherry Vinegar-Honey Glaze and Spicy Tomato Relish and Parsleyed Potatoes
60 min.
4
854kcal

Suggestions

Ingredients

  • 2 tablespoons ancho chile powder 
  • 0.3 cup dijon mustard 
  • 0.5 cup honey 
  • 1 pound new potatoes red boiled halved
  • 0.3 cup olive oil 
  • 1 tablespoon olive oil 
  • 0.5 cup parsley finely chopped
  • 1 tablespoon parsley finely chopped
  • 2 tablespoons onion diced red finely
  • 0.5 teaspoon pepper flakes red
  • 0.3 cup red wine vinegar 
  • 4  salmon steaks 
  • 4 servings salt and pepper 
  • 4 servings salt and pepper freshly ground
  • 1 cup aged sherry vinegar 
  • 2 medium tomatoes ripe coarsely chopped
  • 1 stick butter unsalted

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl

Directions

  1. Combine all ingredients in a medium bowl and let rest at room temperature for 30 minutes. For the Salmon: In a small saucepan over high heat, reduce the vinegar to 1/4 cup. In a mixing bowl, combine the vinegar syrup with the mustard, honey and ancho chile powder and season to taste with salt and pepper.
  2. Let rest at room temperature for 30 minutes.
  3. Heat the tablespoon of oil in a medium saute pan until almost smoking.
  4. Brush the salmon on both sides with the glaze.
  5. Place in the pan and cook until lightly golden brown.
  6. Place in the oven and continue cooking for 5 to 6 minutes for medium doneness.
  7. Remove from the oven brush again with the glaze. For the Potatoes: Melt the butter over medium heat in a large saute pan.
  8. Add the potatoes and toss to coat with the butter, let cook 5 minutes.
  9. Add the parsley and season with salt and pepper to taste.;

Nutrition Facts

Calories854kcal
Protein17.82%
Fat54.54%
Carbs27.64%

Properties

Glycemic Index
53.32
Glycemic Load
19.07
Inflammation Score
-10
Nutrition Score
42.898260697075%

Flavonoids

Naringenin
0.42mg
Apigenin
18.33mg
Luteolin
0.11mg
Isorhamnetin
0.25mg
Kaempferol
0.21mg
Myricetin
1.34mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:854.23kcal
42.71%
Fat:52.18g
80.27%
Saturated Fat:18.74g
117.12%
Carbohydrates:59.5g
19.83%
Net Carbohydrates:54.24g
19.72%
Sugar:38.7g
43%
Cholesterol:154.24mg
51.41%
Sodium:742.83mg
32.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.35g
76.7%
Vitamin K:164.5µg
156.67%
Selenium:69.43µg
99.19%
Vitamin B12:5.45µg
90.9%
Vitamin B6:1.76mg
87.85%
Vitamin B3:15.79mg
78.95%
Vitamin A:3281.51IU
65.63%
Potassium:1713.52mg
48.96%
Phosphorus:474.32mg
47.43%
Vitamin B2:0.78mg
45.79%
Vitamin C:30.53mg
37.01%
Vitamin B1:0.55mg
36.66%
Copper:0.71mg
35.47%
Vitamin E:5.19mg
34.58%
Vitamin B5:3.38mg
33.84%
Magnesium:103.98mg
25.99%
Iron:4.49mg
24.96%
Manganese:0.48mg
24.24%
Folate:89.98µg
22.5%
Fiber:5.26g
21.06%
Zinc:2.09mg
13.94%
Calcium:88.81mg
8.88%
Vitamin D:0.42µg
2.83%