Pan-Roasted Salmon with Collards and Radish Raita

Gluten Free
Very Healthy
Health score
100%
Pan-Roasted Salmon with Collards and Radish Raita
45 min.
4
373kcal

Suggestions


If you're looking to impress your family or guests with a meal that's both delicious and health-conscious, look no further than this Pan-Roasted Salmon with Collards and Radish Raita. This gluten-free dish is not only a visual delight but also a nourishing feast, boasting a perfect health score of 100!

With its vibrant flavors and colorful presentation, this dish combines perfectly cooked salmon with tender collard greens, topped off with a refreshing radish raita that adds a zesty twist. The contrast of the crispy skin of the salmon with the tender greens is simply irresistible. Plus, the incorporation of fresh mint and a touch of cayenne pepper in the raita elevates the dish to another level, ensuring that every bite is a burst of flavor.

At just 373 calories per serving, this meal is ideal for lunch or dinner and is sure to satisfy your cravings without compromising your health. In less than an hour, you can whip up this main course that serves four, making it perfect for family gatherings or a cozy dinner with friends. The balance of protein and healthy fats ensures that you're not only treating your taste buds but also fueling your body with essential nutrients.

So, roll up your sleeves and get ready to savor the deliciousness that awaits you with this remarkable recipe!

Ingredients

  • cup greek yogurt plain 2%
  • pinch ground pepper 
  • bunches collard greens cut into 1" strips ( 14 cups)
  • 0.5 cup daikon radish shredded white peeled (Japanese radish)
  • tablespoon mint leaves fresh chopped
  •  garlic clove sliced
  • servings pepper freshly ground
  • tablespoons juice of lemon fresh
  • tablespoons olive oil divided
  •  radishes red trimmed thinly sliced
  • 24 ounce salmon fillet 
  • tablespoon sherry vinegar 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 350°F. Squeeze excess liquidfrom daikon and cucumber.
  2. Mix with yogurt,lemon juice, mint, and cayenne in a smallbowl; season with salt and pepper. Set theraita aside.
  3. Heat 1 tablespoon oil in a large heavy pot overmedium heat.
  4. Add garlic and cook, stirringconstantly, just until fragrant, about1 minute.
  5. Add collard greens to pot, reduceheat to low, cover, and cook, tossingoccasionally, until tender, 10-15 minutes.
  6. Meanwhile, heat 1 tablespoon oil in a largeovenproof skillet over medium heat. Seasonfish with salt and pepper; cook skin sidedown until skin is crisp, 5-8 minutes.
  7. Transferto oven (do not turn fish); roast until opaquein the center, about 4 minutes.
  8. Add radishes and vinegar to collardgreens; season with salt and pepper andtoss to combine. Divide greens, salmon,and reserved raita among plates.
  9. Per serving: 370 calories, 18 g fat, 3 g fiber
  10. Bon Appétit

Nutrition Facts

Calories373kcal
Protein45.29%
Fat45.1%
Carbs9.61%

Properties

Glycemic Index
39.5
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
43.750869543656%

Flavonoids

Pelargonidin
1.26mg
Eriodictyol
0.75mg
Hesperetin
1.21mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.24mg
Kaempferol
8.37mg
Myricetin
0.03mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:373.05kcal
18.65%
Fat:18.61g
28.63%
Saturated Fat:2.76g
17.22%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:4.67g
1.7%
Sugar:2.68g
2.98%
Cholesterol:96.05mg
32.02%
Sodium:114mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.05g
84.1%
Vitamin K:419.64µg
399.66%
Vitamin A:4902.86IU
98.06%
Selenium:68.61µg
98.02%
Vitamin B12:5.76µg
95.98%
Vitamin B6:1.61mg
80.64%
Vitamin B3:14.26mg
71.28%
Vitamin B2:0.92mg
54.15%
Vitamin C:40.83mg
49.49%
Folate:176.15µg
44.04%
Phosphorus:440.02mg
44%
Manganese:0.72mg
35.97%
Potassium:1168.12mg
33.37%
Vitamin B5:3.3mg
32.97%
Calcium:307.7mg
30.77%
Vitamin B1:0.46mg
30.39%
Copper:0.51mg
25.34%
Magnesium:85.18mg
21.3%
Vitamin E:3.18mg
21.21%
Fiber:4.25g
17%
Iron:2.07mg
11.5%
Zinc:1.62mg
10.79%
Source:Epicurious