Pan-Roasted Salmon with Ginger and Curry

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pan-Roasted Salmon with Ginger and Curry
15 min.
2
314kcal

Suggestions


Looking for a quick, healthy, and absolutely delicious dinner option that impresses with minimal effort? Our Pan-Roasted Salmon with Ginger and Curry is the perfect dish for you! Ready in just 15 minutes, this meal is not only gluten-free and dairy-free, but it also boasts a health score of 100, making it the ultimate choice for health-conscious eaters.

Imagine tender, flaky salmon infused with the warm, aromatic flavors of fresh ginger and curry powder. The combination creates a unique fusion that tantalizes the taste buds while delivering an abundance of nutrients. The rich, buttery salmon pairs beautifully with vibrant scallions, adding a touch of freshness to every bite.

This recipe is designed for those busy weeknights when you want to enjoy a wholesome meal without spending hours in the kitchen. With only five simple ingredients and one frying pan, cleanup is a breeze! Each serving contains a satisfying 314 calories, with a delightful balance of protein and healthy fats, making it a perfect fit for lunch or dinner.

Whether you’re looking to elevate your weeknight meals or impress guests at a dinner party, this dish is sure to be a hit! Dive into the incredible flavors of Pan-Roasted Salmon with Ginger and Curry, and treat yourself to a healthy yet indulgent dining experience.

Ingredients

  • teaspoon curry powder 
  • teaspoons ginger fresh minced peeled
  • tablespoon olive oil 
  • 12 ounces salmon fillet dry with skin, patted
  •  spring onion chopped

Equipment

  • frying pan

Directions

  1. Stir together ginger and curry and season with salt and pepper. Pat spice mixture onto flesh sides of salmon.
  2. Heat oil in a nonstick skillet over moderate heat until hot but not smoking, then cook salmon, skin sides down, covered, 5 minutes. Turn salmon over and cook, covered, until just cooked through, about 2 minutes more.
  3. Add scallions to skillet with salmon and cook 30 seconds.

Nutrition Facts

Calories314kcal
Protein44.51%
Fat52.56%
Carbs2.93%

Properties

Glycemic Index
26
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
26.679565129073%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.24mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:314.03kcal
15.7%
Fat:17.97g
27.65%
Saturated Fat:2.67g
16.67%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.42g
0.52%
Sugar:0.48g
0.53%
Cholesterol:93.55mg
31.18%
Sodium:78.64mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.24g
68.48%
Vitamin B12:5.41µg
90.15%
Selenium:62.38µg
89.11%
Vitamin B6:1.42mg
70.85%
Vitamin B3:13.51mg
67.57%
Vitamin K:42.47µg
40.45%
Vitamin B2:0.66mg
39.07%
Phosphorus:351.02mg
35.1%
Vitamin B5:2.85mg
28.48%
Vitamin B1:0.4mg
26.49%
Potassium:906.96mg
25.91%
Copper:0.45mg
22.64%
Magnesium:56.33mg
14.08%
Folate:55.8µg
13.95%
Iron:1.97mg
10.97%
Vitamin E:1.33mg
8.88%
Zinc:1.21mg
8.04%
Manganese:0.1mg
5.17%
Vitamin A:257.36IU
5.15%
Vitamin C:3.6mg
4.36%
Calcium:38.54mg
3.85%
Fiber:0.84g
3.36%
Source:Epicurious