Pan-Roasted Salmon with Ginger and Curry

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Pan-Roasted Salmon with Ginger and Curry
15 min.
2
314kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s not just delicious but also incredibly healthy? Look no further than this Pan-Roasted Salmon with Ginger and Curry! In just 15 minutes, you can whip up a flavorful meal that's perfect for two, combining the rich, buttery texture of salmon with the bold zest of fresh ginger and a hint of aromatic curry powder.

This versatile dish is gluten-free and dairy-free, making it a go-to option for those with dietary restrictions while still being packed with nutrition. With a remarkable health score of 100, you can indulge without the guilt, savoring every bite of this culinary delight that boasts just 314 calories per serving.

Imagine sinking your teeth into tender, perfectly cooked salmon, its flesh enhanced by the warm spices of curry and the sharp, refreshing notes of ginger. The added scallions give a subtle crunch and flavor burst that contrasts beautifully with the salmon’s richness. Whether you are looking for a quick meal after a long day or want to impress your dinner guests, this dish fits perfectly into any occasion.

Try this Pan-Roasted Salmon with Ginger and Curry tonight, and enjoy a meal that not only satisfies your taste buds but also supports your health goals!

Ingredients

  • teaspoon curry powder 
  • teaspoons ginger fresh minced peeled
  • tablespoon olive oil 
  • 12 ounces center-cut salmon fillet dry with skin, patted
  •  scallions chopped

Equipment

  • frying pan

Directions

  1. Stir together ginger and curry and season with salt and pepper. Pat spice mixture onto flesh sides of salmon.
  2. Heat oil in a nonstick skillet over moderate heat until hot but not smoking, then cook salmon, skin sides down, covered, 5 minutes. Turn salmon over and cook, covered, until just cooked through, about 2 minutes more.
  3. Add scallions to skillet with salmon and cook 30 seconds.

Nutrition Facts

Calories314kcal
Protein44.51%
Fat52.56%
Carbs2.93%

Properties

Glycemic Index
26
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
26.679565129073%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.24mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:314.03kcal
15.7%
Fat:17.97g
27.65%
Saturated Fat:2.67g
16.67%
Carbohydrates:2.26g
0.75%
Net Carbohydrates:1.42g
0.52%
Sugar:0.48g
0.53%
Cholesterol:93.55mg
31.18%
Sodium:78.64mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.24g
68.48%
Vitamin B12:5.41µg
90.15%
Selenium:62.38µg
89.11%
Vitamin B6:1.42mg
70.85%
Vitamin B3:13.51mg
67.57%
Vitamin K:42.47µg
40.45%
Vitamin B2:0.66mg
39.07%
Phosphorus:351.02mg
35.1%
Vitamin B5:2.85mg
28.48%
Vitamin B1:0.4mg
26.49%
Potassium:906.96mg
25.91%
Copper:0.45mg
22.64%
Magnesium:56.33mg
14.08%
Folate:55.8µg
13.95%
Iron:1.97mg
10.97%
Vitamin E:1.33mg
8.88%
Zinc:1.21mg
8.04%
Manganese:0.1mg
5.17%
Vitamin A:257.36IU
5.15%
Vitamin C:3.6mg
4.36%
Calcium:38.54mg
3.85%
Fiber:0.84g
3.36%
Source:Epicurious