Pan-Roasted Sizzling Shrimp

Gluten Free
Dairy Free
Health score
13%
Pan-Roasted Sizzling Shrimp
45 min.
2
210kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a dish that’s not only bursting with flavor but also caters to gluten-free and dairy-free diets? Look no further than our Pan-Roasted Sizzling Shrimp! This delightful recipe combines the succulent taste of fresh shrimp with a medley of vibrant vegetables, creating a colorful and nutritious meal that’s sure to impress.

Imagine the aroma of cumin and garlic wafting through your kitchen as you sauté fresh Anaheim and jalapeño chiles, along with sweet red bell peppers and onions. The sizzling sound of shrimp cooking in olive oil adds an enticing element to this dish, making it a feast for the senses. With just 45 minutes of your time, you can whip up a satisfying meal that serves two, perfect for a cozy dinner or a special lunch.

Not only is this dish delicious, but it also boasts a healthy caloric breakdown, with a significant portion of protein to keep you energized throughout the day. Pair it with Lime-Scented Rice for a refreshing twist that complements the shrimp beautifully. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to indulge in a flavorful, guilt-free meal.

Ingredients

  •  anaheim chili fresh seeded cut into thin strips
  • 0.5 teaspoon cumin 
  •  garlic clove minced
  • 0.5  jalapeno seeded cut into thin strips
  • tablespoons olive oil 
  • 0.5 small onion cut into thin strips ( 1 cup)
  •  bell pepper red seeded cut into thin strips
  • servings salt and pepper 
  • 12 large shrimp deveined peeled

Equipment

    Directions

    1. Chopped fresh cilantro
    2. Serve hot over Lime-Scented Rice.

    Nutrition Facts

    Calories210kcal
    Protein24.17%
    Fat60.95%
    Carbs14.88%

    Properties

    Glycemic Index
    63
    Glycemic Load
    1.3
    Inflammation Score
    -9
    Nutrition Score
    12.416087008041%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.43mg
    Isorhamnetin
    0.88mg
    Kaempferol
    0.13mg
    Myricetin
    0.03mg
    Quercetin
    3.89mg

    Nutrients percent of daily need

    Calories:209.91kcal
    10.5%
    Fat:14.63g
    22.51%
    Saturated Fat:2.05g
    12.8%
    Carbohydrates:8.04g
    2.68%
    Net Carbohydrates:5.38g
    1.96%
    Sugar:4.34g
    4.83%
    Cholesterol:96.6mg
    32.2%
    Sodium:362.99mg
    15.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.06g
    26.12%
    Vitamin C:85.47mg
    103.6%
    Vitamin A:1907.51IU
    38.15%
    Vitamin E:3.1mg
    20.68%
    Phosphorus:154.65mg
    15.46%
    Copper:0.26mg
    13.11%
    Vitamin K:12.11µg
    11.54%
    Vitamin B6:0.23mg
    11.48%
    Fiber:2.65g
    10.61%
    Potassium:333.31mg
    9.52%
    Magnesium:32.63mg
    8.16%
    Folate:31.74µg
    7.93%
    Manganese:0.15mg
    7.73%
    Zinc:1.03mg
    6.86%
    Iron:1.05mg
    5.84%
    Calcium:54.64mg
    5.46%
    Vitamin B2:0.06mg
    3.59%
    Vitamin B3:0.68mg
    3.4%
    Vitamin B1:0.05mg
    3.18%
    Vitamin B5:0.23mg
    2.3%
    Source:Epicurious