Pan-Roasted Snapper Fillets with Sun-Dried Tomatoes and Garlic

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Pan-Roasted Snapper Fillets with Sun-Dried Tomatoes and Garlic
31 min.
4
365kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup cooking wine dry white
  • tablespoons olive oil extra virgin 
  • tablespoons parsley fresh chopped
  •  garlic cloves sliced
  • 0.5 cup sun-dried tomatoes in olive oil sliced
  • 0.8 teaspoon orange zest 
  • 0.3 teaspoon pepper dried red crushed
  • 0.8 teaspoon salt 
  •  shallots sliced
  • pound skin-on yellowtail snapper fillets (at least )

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 37
  2. Drain sun-dried tomatoes, reserving 1 tablespoon oil.
  3. Heat 2 tablespoons olive oil and reserved sun-dried tomato oil in a saucepan over medium-high heat.
  4. Add shallots and red pepper; cook, stirring occasionally, 2 to 3 minutes or until shallots are tender.
  5. Add garlic, and cook, stirring often, 1 minute or just until garlic starts to brown. Stir in sun-dried tomatoes, parsley, and next 3 ingredients; cook, stirring often, 1 minute. Set aside, and keep warm.
  6. Sprinkle snapper fillets with salt and pepper.
  7. Place fillets in skillet, skin sides up, and cook 2 minutes or until lightly browned. Turn fillets, and bake 15 to 18 minutes or until fish flakes easily with a fork. Top with reserved sauce mixture.

Nutrition Facts

Calories365kcal
Protein56.93%
Fat27.34%
Carbs15.73%

Properties

Glycemic Index
54.75
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
31.653478311456%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.52mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:364.91kcal
18.25%
Fat:10.53g
16.2%
Saturated Fat:1.69g
10.54%
Carbohydrates:13.64g
4.55%
Net Carbohydrates:11.06g
4.02%
Sugar:7.29g
8.1%
Cholesterol:83.91mg
27.97%
Sodium:604.37mg
26.28%
Alcohol:2.06g
100%
Alcohol %:0.88%
100%
Protein:49.35g
98.71%
Vitamin D:23.13µg
154.22%
Selenium:88.31µg
126.16%
Vitamin B12:6.8µg
113.4%
Vitamin K:60.09µg
57.23%
Vitamin B6:1.09mg
54.47%
Phosphorus:522.51mg
52.25%
Potassium:1535.88mg
43.88%
Magnesium:108.5mg
27.12%
Manganese:0.46mg
22.8%
Vitamin E:3.27mg
21.8%
Vitamin B5:2.09mg
20.94%
Vitamin C:16.42mg
19.91%
Copper:0.3mg
14.87%
Vitamin B1:0.2mg
13.44%
Vitamin A:653.43IU
13.07%
Iron:2.29mg
12.73%
Calcium:111.03mg
11.1%
Fiber:2.58g
10.34%
Vitamin B3:2.04mg
10.18%
Zinc:1.28mg
8.56%
Folate:32.12µg
8.03%
Vitamin B2:0.09mg
5.31%
Source:My Recipes