Pan-Roasted Sweet Potatoes with Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Pan-Roasted Sweet Potatoes with Fennel
45 min.
10
238kcal

Suggestions

Ingredients

  •  fennel bulbs halved lengthwise finely chopped cut into 3/4-inch wedges, some of the feathery tops
  • 0.3 teaspoon mace 
  • tablespoon brown sugar light
  • 0.3 cup olive oil extra-virgin
  • 10 servings salt and pepper freshly ground
  • pounds sweet potatoes peeled cut into 1 1/2-inch chunks

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat the oven to 40
  2. In a bowl, toss the sweet potato chunks and fennel wedges with the olive oil, brown sugar and mace; season with salt and pepper.
  3. Spread the vegetables in a large nonstick roasting pan. Roast for about 1 hour, stirring occasionally, until the sweet potatoes and fennel are tender and caramelized.
  4. Transfer them to a platter, sprinkle with the fennel tops and serve.
  5. Make Ahead: The roasted vegetables can be refrigerated overnight. Reheat in a 400 oven before serving.
  6. Notes: Per Serving: Calories 211 kcal, Total Fat 2 gm, Saturated Fat 1 gm

Nutrition Facts

Calories238kcal
Protein6.54%
Fat20.88%
Carbs72.58%

Properties

Glycemic Index
10.3
Glycemic Load
19.78
Inflammation Score
-10
Nutrition Score
18.97347816177%

Flavonoids

Eriodictyol
1.01mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:237.59kcal
11.88%
Fat:5.69g
8.76%
Saturated Fat:0.87g
5.42%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:36.19g
13.16%
Sugar:12.43g
13.81%
Cholesterol:0mg
0%
Sodium:342.74mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.01g
8.03%
Vitamin A:25866.28IU
517.33%
Vitamin K:65.3µg
62.19%
Fiber:8.35g
33.42%
Manganese:0.65mg
32.45%
Potassium:1000.87mg
28.6%
Vitamin B6:0.42mg
21.19%
Vitamin C:15.6mg
18.91%
Copper:0.34mg
16.88%
Vitamin B5:1.67mg
16.7%
Magnesium:61.47mg
15.37%
Phosphorus:132.18mg
13.22%
Vitamin E:1.79mg
11.95%
Folate:45.28µg
11.32%
Iron:1.84mg
10.21%
Calcium:101.59mg
10.16%
Vitamin B1:0.15mg
10.07%
Vitamin B2:0.14mg
8.29%
Vitamin B3:1.61mg
8.06%
Zinc:0.73mg
4.89%
Selenium:1.76µg
2.51%
Source:My Recipes