Pan-Roasted Tomatoes with Herbs

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Pan-Roasted Tomatoes with Herbs
11 min.
4
41kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon rosemary fresh chopped
  • pint multicolored grape tomatoes 
  • teaspoons olive oil divided
  • teaspoon oregano fresh chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat 1 teaspoon oil in a medium nonstick skillet over medium-high heat.
  2. Add tomatoes; cook 3 to 4 minutes or until tomatoes begin to blister.
  3. Remove from heat; stir in 1 teaspoon oil and remaining ingredients, tossing gently to combine.
  4. Let stand 5 minutes.

Nutrition Facts

Calories41kcal
Protein9.82%
Fat45.59%
Carbs44.59%

Properties

Glycemic Index
10.75
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
5.2056521517427%

Flavonoids

Naringenin
0.81mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:40.67kcal
2.03%
Fat:2.28g
3.5%
Saturated Fat:0.32g
2%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:3.33g
1.21%
Sugar:3.14g
3.49%
Cholesterol:0mg
0%
Sodium:153.48mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.21%
Vitamin A:1031.32IU
20.63%
Vitamin C:16.22mg
19.66%
Vitamin K:13.79µg
13.13%
Potassium:289.23mg
8.26%
Manganese:0.16mg
8.12%
Vitamin E:1.07mg
7.11%
Fiber:1.68g
6.71%
Vitamin B6:0.1mg
5.13%
Folate:18.98µg
4.74%
Copper:0.07mg
3.72%
Vitamin B3:0.74mg
3.7%
Magnesium:14.56mg
3.64%
Vitamin B1:0.05mg
3%
Iron:0.54mg
2.99%
Phosphorus:29.51mg
2.95%
Calcium:20.38mg
2.04%
Vitamin B2:0.03mg
1.55%
Zinc:0.22mg
1.47%
Vitamin B5:0.11mg
1.11%
Source:My Recipes