Pan-Roasted Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Pan-Roasted Vegetables
45 min.
4
106kcal

Suggestions


Are you looking for a vibrant and healthy side dish that will elevate your meals without compromising on flavor? Look no further than our delightful Pan-Roasted Vegetables! This recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor and nutrition, making it the perfect addition to any dinner table.

Imagine the sweet aroma of caramelized onions mingling with the earthy notes of fennel seeds and the fresh brightness of cilantro. This dish features a colorful medley of green and red bell peppers, which not only add a beautiful pop of color but also provide a satisfying crunch. With just a few simple ingredients and minimal prep time, you can create a dish that is both wholesome and delicious.

In just 45 minutes, you can serve up a dish that is not only low in calories—at just 106 kcal per serving—but also rich in essential nutrients. The combination of sautéed vegetables offers a delightful balance of flavors and textures, making it a versatile side that pairs beautifully with a variety of main courses. Whether you're hosting a dinner party or simply looking to add more vegetables to your diet, these Pan-Roasted Vegetables are sure to impress!

Ingredients

  • 0.3 teaspoon fennel seeds 
  • tablespoons cilantro leaves fresh chopped
  • cup bell pepper green cut into 1/8-inch strips
  • teaspoon olive oil 
  • cups onion thinly sliced ( 1 large)
  • cup bell pepper red cut into 1/8-inch strips
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine the first 6 ingredients in a large skillet over high heat. Cook for 2 minutes or until vegetables begin to sizzle; reduce heat to medium-low. Cook 20 minutes or until vegetables begin to caramelize, stirring occasionally.
  2. Sprinkle with cilantro.

Nutrition Facts

Calories106kcal
Protein10.12%
Fat10.9%
Carbs78.98%

Properties

Glycemic Index
25.25
Glycemic Load
4.7
Inflammation Score
-9
Nutrition Score
12.26782605959%

Flavonoids

Apigenin
0.02mg
Luteolin
2.02mg
Isorhamnetin
10.02mg
Kaempferol
1.33mg
Myricetin
0.06mg
Quercetin
41.61mg

Nutrients percent of daily need

Calories:106.45kcal
5.32%
Fat:1.39g
2.15%
Saturated Fat:0.27g
1.66%
Carbohydrates:22.73g
7.58%
Net Carbohydrates:17.86g
6.49%
Sugar:10.94g
12.16%
Cholesterol:0mg
0%
Sodium:301.51mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.83%
Vitamin C:92.51mg
112.13%
Vitamin A:1321.79IU
26.44%
Vitamin B6:0.43mg
21.64%
Fiber:4.87g
19.48%
Manganese:0.35mg
17.75%
Folate:58.98µg
14.75%
Potassium:439.01mg
12.54%
Vitamin B1:0.13mg
8.93%
Phosphorus:75.84mg
7.58%
Magnesium:28.74mg
7.18%
Vitamin K:6.6µg
6.29%
Vitamin E:0.92mg
6.1%
Vitamin B2:0.1mg
5.7%
Copper:0.11mg
5.55%
Calcium:54.15mg
5.42%
Iron:0.74mg
4.12%
Vitamin B5:0.4mg
4.02%
Vitamin B3:0.79mg
3.93%
Zinc:0.49mg
3.25%
Selenium:1.04µg
1.49%
Source:My Recipes