Pan-Roasted Venison with Creamy Baked Potato and Celeriac

Gluten Free
Very Healthy
Health score
61%
Pan-Roasted Venison with Creamy Baked Potato and Celeriac
100 min.
4
1517kcal

Suggestions

Ingredients

  • tablespoons butter divided melted plus a couple extra knobs,
  • small celery root peeled halved
  • sprigs rosemary fresh leaves picked chopped
  •  bulb garlic unpeeled
  • clove garlic peeled finely chopped
  • pint heavy cream 
  • 10  juniper berries with the side of a knife crushed
  • servings olive oil 
  • ounces parmesan divided freshly grated
  • pounds potatoes peeled
  • 0.5  a bunch sage fresh leaves picked roughly chopped
  • servings sea salt and pepper black freshly ground
  • 2.2 pounds venison loin in 1 piece trimmed
  • servings water 
  •  wineglass of red wine 

Equipment

  • frying pan
  • oven
  • sieve
  • baking pan
  • wooden spoon
  • aluminum foil
  • colander
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F and butter a large, shallow baking dish.
  2. Slice the potatoes and celeriac into disks just under 1-inch thick.
  3. Place the slices into a large pan, cover with cold water, season with salt and pepper and bring to the boil. Simmer for 5 minutes, then drain in a colander and allow the vegetables to steam dry for a minute or so. Put back into the pan with the cream, chopped garlic, sage, half the Parmesan and a good pinch of salt and pepper.
  4. Mix together, then tip into the buttered baking dish and spread out evenly.
  5. Pour any mixture left in the pan over the top.
  6. Sprinkle over the remaining Parmesan, cover tightly with aluminum foil and cook in the preheated oven for 35 to 40 minutes until golden brown.
  7. Combing the juniper berries and rosemary, add a pinch of salt and pepper, then sprinkle over a board. Rub the venison all over with olive oil before rolling it across the board and pressing it into the flavorings.
  8. Heat an ovenproof frying pan over a high heat and add a glug of olive oil. Sear the venison for a couple of minutes on all sides, then remove the pan from the heat.
  9. Add the smashed garlic bulb and any leftover flavorings from the chopping board. Shake everything together, pour in a splash of water to cool things down and place in the oven. Cook according to your liking - about 8 minutes will give you medium venison.
  10. When the potatoes are cooked, take them out of the oven, remove the foil and sprinkle over the remaining Parmesan. Return the dish to the oven, uncovered, and bake for another 10 to 15 minutes until bubbling and golden.
  11. Take the venison out of the oven and let it rest on a plate, covered loosely with foil.
  12. Pour away any excess fat. Squash the garlic cloves with a fork and discard the skins.
  13. Mix the garlic with the herbs in the pan and place on the heat.
  14. Pour in the red wine, simmer until it has reduced by half and then add the butter. Stir with a wooden spoon, scraping up all the sticky meaty goodness from the bottom. As soon as the sauce comes together, take the pan off the heat, correct the seasoning and stir in another knob of butter. Carve the venison into desired-thickness.
  15. Pour any resting juices from the plate back into the pan, then pour your gravy through a sieve over the meat and serve with the potato and celeriac bake.

Nutrition Facts

Calories1517kcal
Protein27.87%
Fat53.48%
Carbs18.65%

Properties

Glycemic Index
75.69
Glycemic Load
34.35
Inflammation Score
-10
Nutrition Score
61.207826241203%

Flavonoids

Cyanidin
0.36mg
Petunidin
3.71mg
Delphinidin
3.77mg
Malvidin
25.95mg
Peonidin
2.34mg
Catechin
13.39mg
Epigallocatechin
0.11mg
Epicatechin
7.11mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.18mg
Naringenin
3.34mg
Apigenin
4.17mg
Luteolin
0.09mg
Isorhamnetin
0.04mg
Kaempferol
1.99mg
Myricetin
0.81mg
Quercetin
3.86mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:1517.26kcal
75.86%
Fat:82.07g
126.25%
Saturated Fat:43.37g
271.07%
Carbohydrates:64.41g
21.47%
Net Carbohydrates:56.42g
20.52%
Sugar:9.24g
10.26%
Cholesterol:380.14mg
126.71%
Sodium:914.33mg
39.75%
Alcohol:19.88g
100%
Alcohol %:2.03%
100%
Protein:96.22g
192.45%
Vitamin B3:30.95mg
154.77%
Vitamin B6:3.02mg
150.84%
Phosphorus:1321.54mg
132.15%
Vitamin B2:1.83mg
107.72%
Vitamin B12:5.12µg
85.31%
Vitamin K:88.54µg
84.33%
Potassium:2823.18mg
80.66%
Iron:14.45mg
80.25%
Zinc:11.63mg
77.54%
Vitamin C:58.87mg
71.36%
Vitamin B1:1.01mg
67.28%
Selenium:45.66µg
65.23%
Calcium:554.82mg
55.48%
Magnesium:206.03mg
51.51%
Copper:1.03mg
51.35%
Manganese:0.97mg
48.48%
Vitamin A:2321.35IU
46.43%
Vitamin B5:3.92mg
39.21%
Vitamin E:5.65mg
37.65%
Fiber:7.98g
31.93%
Folate:80.9µg
20.22%
Vitamin D:2.03µg
13.56%