Pan Roasted Venison with Crushed Blackberry-Ancho Chile Sauce and Sweet Potato-Toasted Pine Nut Polenta

Gluten Free
Health score
46%
Pan Roasted Venison with Crushed Blackberry-Ancho Chile Sauce and Sweet Potato-Toasted Pine Nut Polenta
86 min.
4
1618kcal

Suggestions

Ingredients

  •  ancho chiles 
  • tablespoon peppercorns black
  • cup blackberries fresh
  • medium carrots diced finely
  •  celery stalks diced finely
  • cups chicken stock see 
  • cups chicken stock see 
  • cup cranberry juice cocktail concentrate 
  • 0.3 cup brown sugar dark
  • tablespoon cilantro leaves fresh chopped
  • sprigs thyme leaves fresh
  • teaspoon garlic minced
  • cloves garlic finely chopped
  • 0.5 cup hendrick's gin 
  •  juniper berries 
  • servings olive oil 
  • 0.3 cup pinenuts toasted
  • 0.5 cup port 
  • cup port 
  • large onion red finely chopped
  • cup red wine 
  • servings salt 
  • servings salt and pepper freshly ground
  •  sweet potatoes and into cooked peeled mashed
  • tablespoons butter unsalted
  • tablespoons butter unsalted
  • 24 ounce venison tenderloins 
  • cups water boiling
  • cups cornmeal yellow
  • small onions diced yellow finely

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • pot
  • plastic wrap
  • baking pan
  • wooden spoon

Directions

  1. Whisk together the gin, Port, red wine, thyme, and juniper berries in a medium shallow baking dish.
  2. Add the venison and turn to coat. Marinate at room temperature for 20 minutes.
  3. Remove from marinade and pat dry.
  4. Heat olive oil in a large saute pan over high heat. Season the venison with salt and pepper and cook on 1 side until golden brown, about 3 to 4 minutes. Turn over, reduce heat to medium and continue cooking for 3 to 4 minutes.
  5. Plate with the Sweet Potato-Toasted Pine Nut Polenta, drizzled with the Crushed Blackberry-Ancho Chile Sauce.
  6. Brush a little oil on a baking sheet and set aside.
  7. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
  8. Add the onions and garlic and cook until soft.
  9. Add stock or water plus salt, increase heat to high and bring to a boil. Slowly whisk in the cornmeal with a wire whisk.
  10. Once all of the cornmeal is whisked in turn the heat to low and continue cooking, mixing with a wooden spoon, until the mixture begins to pull away from the sides of the pan. Stir in the mashed sweet potato and butter and mix until combined. Stir the pine nuts into the mixture, season with salt and pepper and pour the mixture into the prepared baking sheet. Cover the top with plastic wrap and refrigerate until firm and chilled.
  11. Remove from the refrigerator and cut into triangles, circles, or squares.
  12. Heat oil in a large saute pan, season the polenta slices with salt and pepper, and saute on both sides until golden brown.
  13. Melt the butter in a medium non-reactive saucepan over medium heat. Cook the celery, carrot, and onions until soft.
  14. Add the peppercorns, port, red wine, cranberry juice, ancho puree, brown sugar, and stock and cook over high heat, stirring occasionally, until reduced by half. Strain into a clean pot, add the blackberries, and cook over medium heat until the blackberries are soft, using the back of a fork, gently crush the blackberries. Season with salt, to taste.
  15. Combine the ancho and water in a small bowl and let stand 1 hour.
  16. Drain well, reserving the soaking liquid.
  17. Remove the seeds and stems and puree in a food processor with the garlic, cilantro, and about 1/2 cup of the liquid, or more if needed.

Nutrition Facts

Calories1618kcal
Protein17.19%
Fat33.93%
Carbs48.88%

Properties

Glycemic Index
132.08
Glycemic Load
45.19
Inflammation Score
-10
Nutrition Score
60.534347627474%

Flavonoids

Cyanidin
36.1mg
Petunidin
7.16mg
Delphinidin
4.72mg
Malvidin
93.65mg
Pelargonidin
0.16mg
Peonidin
4.36mg
Catechin
26.5mg
Epigallocatechin
0.07mg
Epicatechin
10.76mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.18mg
Luteolin
0.55mg
Isorhamnetin
3.14mg
Kaempferol
0.61mg
Myricetin
0.57mg
Quercetin
16.48mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:1618.27kcal
80.91%
Fat:54.01g
83.09%
Saturated Fat:18.64g
116.5%
Carbohydrates:175.1g
58.37%
Net Carbohydrates:153.71g
55.9%
Sugar:73.42g
81.57%
Cholesterol:206.26mg
68.75%
Sodium:2416.5mg
105.07%
Alcohol:30.15g
100%
Alcohol %:2.41%
100%
Protein:61.55g
123.11%
Vitamin A:19067.61IU
381.35%
Vitamin B12:10.77µg
179.58%
Manganese:2.68mg
133.97%
Vitamin B3:21.4mg
107.02%
Vitamin B2:1.63mg
95.68%
Vitamin B6:1.84mg
91.85%
Fiber:21.38g
85.54%
Phosphorus:793.12mg
79.31%
Iron:12.91mg
71.74%
Potassium:2308.88mg
65.97%
Copper:1.28mg
64.13%
Vitamin C:52.76mg
63.96%
Vitamin B1:0.9mg
60.25%
Magnesium:238.32mg
59.58%
Vitamin K:61.4µg
58.47%
Zinc:8.08mg
53.85%
Selenium:31.09µg
44.41%
Vitamin E:5.64mg
37.58%
Folate:98.27µg
24.57%
Vitamin B5:1.86mg
18.57%
Calcium:143.79mg
14.38%
Vitamin D:0.37µg
2.45%