Pan-Sautéed Kale and Cabbage

Gluten Free
Dairy Free
Health score
30%
Pan-Sautéed Kale and Cabbage
16 min.
6
67kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 6 cups cabbage shredded green
  • 6 cups kale shredded
  • 1 teaspoon olive oil 
  • 1 cup onion thinly sliced
  • 0.3 teaspoon salt 
  • 1  center-cut bacon lean such as Oscar Mayer

Equipment

  • frying pan

Directions

  1. Arrange kale and cabbage in a vegetable steamer. Steam, covered, 8 to 10 minutes or until tender.
  2. Drain.
  3. Meanwhile, heat oil in a nonstick skillet over medium heat.
  4. Place bacon in pan and cook until crisp.
  5. Remove bacon from pan; crumble.
  6. Add onion to drippings in pan; saut 4 minutes.
  7. Add kale and cabbage, and cook until thoroughly heated. Stir in crumbled bacon.
  8. Sprinkle with salt and pepper.

Nutrition Facts

Calories67kcal
Protein14.3%
Fat43.34%
Carbs42.36%

Properties

Glycemic Index
22.5
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
13.303043491167%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
6.29mg
Kaempferol
10.13mg
Myricetin
0.01mg
Quercetin
10.35mg

Nutrients percent of daily need

Calories:66.64kcal
3.33%
Fat:3.46g
5.32%
Saturated Fat:0.96g
6.02%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:4.52g
1.64%
Sugar:3.54g
3.93%
Cholesterol:3.96mg
1.32%
Sodium:161.44mg
7.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.14%
Vitamin K:135.74µg
129.28%
Vitamin C:47.21mg
57.22%
Vitamin A:2169.71IU
43.39%
Manganese:0.3mg
14.82%
Fiber:3.09g
12.34%
Folate:48.2µg
12.05%
Calcium:88.21mg
8.82%
Vitamin B6:0.17mg
8.29%
Potassium:244.03mg
6.97%
Vitamin B2:0.11mg
6.65%
Vitamin B1:0.1mg
6.36%
Magnesium:18.86mg
4.72%
Phosphorus:46.26mg
4.63%
Iron:0.76mg
4.21%
Vitamin B3:0.68mg
3.42%
Selenium:1.74µg
2.49%
Vitamin E:0.37mg
2.48%
Vitamin B5:0.23mg
2.35%
Zinc:0.33mg
2.17%
Copper:0.04mg
1.93%
Source:My Recipes