Pan-Sautéed Simple Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
60%
Pan-Sautéed Simple Salmon
45 min.
4
366kcal

Suggestions

Ingredients

  • 4 servings olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 24 ounce salmon fillet with skin
  • 1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Sprinkle salmon with salt and pepper.
  2. In a large skillet, pour enough olive oil so that the oil will come up to about half the height of the fish.
  3. Add fillets, skin side down, and cook 2 to 3 minutes on each side or to desired degree of doneness.
  4. Serve immediately.

Nutrition Facts

Calories366kcal
Protein37.64%
Fat62.18%
Carbs0.18%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
24.090434908867%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:365.93kcal
18.3%
Fat:24.79g
38.14%
Saturated Fat:3.6g
22.53%
Carbohydrates:0.16g
0.05%
Net Carbohydrates:0.1g
0.04%
Sugar:0g
0%
Cholesterol:93.55mg
31.18%
Sodium:656.54mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.55%
Vitamin B12:5.41µg
90.15%
Selenium:62.1µg
88.71%
Vitamin B6:1.39mg
69.61%
Vitamin B3:13.37mg
66.86%
Vitamin B2:0.65mg
38.05%
Phosphorus:340.59mg
34.06%
Vitamin B5:2.83mg
28.34%
Vitamin B1:0.38mg
25.65%
Potassium:837.06mg
23.92%
Copper:0.43mg
21.45%
Vitamin E:2.02mg
13.46%
Magnesium:49.77mg
12.44%
Folate:42.57µg
10.64%
Vitamin K:8.84µg
8.42%
Iron:1.47mg
8.16%
Zinc:1.09mg
7.29%
Manganese:0.06mg
3.03%
Calcium:22.02mg
2.2%
Vitamin A:69.41IU
1.39%
Source:My Recipes