45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 186g
Price Per Serving: 3.95$
366kcal
Nutrition
Calories: 366kcal
Protein: 37.64%
Fat: 62.18%
Carbs: 0.18%
Ingredients
- 4 servings olive oil
- 0.5 teaspoon pepper freshly ground
- 24 ounce salmon fillet with skin
- 1 teaspoon salt
Equipment
Directions
- Sprinkle salmon with salt and pepper.
- In a large skillet, pour enough olive oil so that the oil will come up to about half the height of the fish.
- Add fillets, skin side down, and cook 2 to 3 minutes on each side or to desired degree of doneness.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
24.090434908867%
Flavonoids
Nutrients percent of daily need