Pan Seared Airline Breast

Gluten Free
Health score
22%
Pan Seared Airline Breast
40 min.
4
467kcal

Suggestions

Looking for a gluten-free, flavorful main dish that's perfect for lunch or dinner? Look no further than this Pan Seared Airline Breast recipe! This dish is not only gluten-free but also ready in just 40 minutes, making it a great option for those busy weeknights. With a caloric breakdown of 44.92% protein, 45.09% fat, and 9.99% carbs, this recipe is a balanced and satisfying meal for 4 persons.

The star of this recipe is the succulent chicken breast, which is seasoned with a savory blend of paprika, granulated garlic, salt, and pepper. After searing the chicken in a hot skillet, it's finished in the oven to cook through. While the chicken is in the oven, the sauce comes together with caramelized onions, leeks, garlic, olives, and white wine, all topped off with a touch of butter and fresh thyme.

This Pan Seared Airline Breast makes for a stunning main course that's sure to impress your family and friends. Serve it up with your favorite sides, and enjoy a delicious, gluten-free meal that's both easy to make and full of flavor. So why wait? Give this recipe a try tonight!

Ingredients

  • tablespoons butter 
  •  chicken breast (ribs removed and wing intact)
  • tablespoons garlic roughly chopped
  • 0.5 teaspoon sea salt 
  • cup leek julienned trimmed
  • 1.5 tablespoons olive oil 
  • cup olives spanish jarred pitted
  • 0.5 teaspoon paprika 
  • teaspoon pepper black
  • teaspoon salt 
  • pinch thyme leaves chopped
  • 0.5 cup wine 
  • cup onion yellow julienned

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Rinse and pat dry the chicken. Preheat a heavy-bottomed skillet over medium heat.
  3. Combine paprika, granulated garlic, salt and pepper, in a small bowl. Rub seasoning mix all over the chicken. When skillet is hot, add oil and sear chicken, skin side first, turn over and sear other side.
  4. Remove to a sheet tray and put into the preheated oven to cook through, about 15 minutes.
  5. To the pan you used to sear the chicken, add in the onions and leeks.
  6. Saute for 4 to 5 minutes or until lightly caramelized.
  7. Add garlic and olives and olive juice.
  8. Saute for 2 minutes more, then deglaze the pan with white wine. Reduce wine by half. Finish sauce by stirring in thyme and butter. Adjust seasoning, if necessary, and keep warm.
  9. When chicken is done, remove from oven, place on serving platter, and pour any juices into vegetable mixture.
  10. Pour over chicken and serve immediately.

Nutrition Facts

Calories467kcal
Protein44.92%
Fat45.09%
Carbs9.99%

Properties

Glycemic Index
62.75
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
26.160434795463%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.21mg
Isorhamnetin
2mg
Kaempferol
0.87mg
Myricetin
0.13mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:466.54kcal
23.33%
Fat:22.12g
34.03%
Saturated Fat:6.33g
39.57%
Carbohydrates:11.03g
3.68%
Net Carbohydrates:8.5g
3.09%
Sugar:3.12g
3.46%
Cholesterol:159.69mg
53.23%
Sodium:1423.87mg
61.91%
Alcohol:3.09g
100%
Alcohol %:1.06%
100%
Protein:49.59g
99.17%
Vitamin B3:23.88mg
119.42%
Selenium:73.85µg
105.49%
Vitamin B6:1.88mg
94.05%
Phosphorus:511.69mg
51.17%
Vitamin B5:3.37mg
33.7%
Potassium:1004.99mg
28.71%
Magnesium:78.49mg
19.62%
Vitamin E:2.93mg
19.53%
Manganese:0.37mg
18.39%
Vitamin A:874.49IU
17.49%
Vitamin K:16.4µg
15.62%
Vitamin B2:0.26mg
15.4%
Vitamin B1:0.2mg
13.09%
Vitamin C:9.64mg
11.68%
Iron:1.86mg
10.36%
Zinc:1.54mg
10.25%
Fiber:2.53g
10.12%
Copper:0.17mg
8.4%
Folate:32.92µg
8.23%
Vitamin B12:0.46µg
7.73%
Calcium:66.39mg
6.64%
Vitamin D:0.23µg
1.51%