Pan-Seared Beef Filet with Green Peppercorn Sauce

Gluten Free
Health score
7%
Pan-Seared Beef Filet with Green Peppercorn Sauce
45 min.
4
218kcal

Suggestions


Indulge in a culinary delight with our Pan-Seared Beef Filet with Green Peppercorn Sauce. This exquisite dish brings together the rich flavors of tender beef and the zesty kick of green peppercorns, resulting in an unforgettable dining experience. Perfect for lunch, dinner, or a special celebration, this gluten-free recipe is sure to impress your guests and satisfy your taste buds.

Imagine sinking your teeth into a perfectly cooked beef tenderloin steak, seared to your desired doneness and topped with a luscious sauce that marries the depth of red wine with the aromatic notes of shallots. The addition of fat-free beef broth not only enhances the sauce's flavor but keeps it lighter without sacrificing richness. With just 45 minutes from start to finish, this dish is not just a feast for the senses but also an attainable gourmet meal that fits into a busy lifestyle.

The balance of protein, paired with a moderate amount of fats and carbs, makes this dish a healthy choice without compromising on taste. Whether you're cooking for family or treating yourself to a fine dining experience at home, our Pan-Seared Beef Filet with Green Peppercorn Sauce effortlessly elevates your meal. Dive into this recipe and savor the delectable flavors that await you!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon butter 
  • teaspoon cornstarch 
  • 0.5 cup wine dry red
  • teaspoon peppercorns green freshly ground
  • 0.3 teaspoon kosher salt 
  • 0.8 cup less-sodium beef broth fat-free
  • 0.3 cup shallots finely chopped ( 2 medium)
  • teaspoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle steaks with black pepper and salt.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks; cook 3 minutes on each side or until desired degree of doneness.
  4. Remove from pan; keep warm.
  5. Add shallots to pan; saut 30 seconds. Stir in wine; cook 2 minutes or until liquid is almost evaporated. Stir in broth and green pepper; cook 2 minutes.
  6. Combine cornstarch and 1 teaspoon water in a small bowl.
  7. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly.
  8. Remove from heat; add butter, stirring until butter melts. Spoon sauce evenly over steaks.

Nutrition Facts

Calories218kcal
Protein55.01%
Fat36.67%
Carbs8.32%

Properties

Glycemic Index
28
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
12.155217562033%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:218.08kcal
10.9%
Fat:7.76g
11.94%
Saturated Fat:3.13g
19.58%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.42g
1.24%
Sugar:1.17g
1.3%
Cholesterol:75.26mg
25.09%
Sodium:325.58mg
14.16%
Alcohol:3.15g
100%
Alcohol %:1.92%
100%
Protein:26.2g
52.39%
Selenium:34.8µg
49.72%
Vitamin B6:0.76mg
37.86%
Vitamin B3:7.3mg
36.5%
Zinc:4.57mg
30.44%
Phosphorus:246.63mg
24.66%
Vitamin B12:1.06µg
17.61%
Potassium:544.48mg
15.56%
Iron:2.02mg
11.22%
Vitamin B2:0.14mg
8.1%
Vitamin B5:0.78mg
7.83%
Magnesium:29.67mg
7.42%
Vitamin B1:0.09mg
6.21%
Copper:0.1mg
5.15%
Folate:19.85µg
4.96%
Manganese:0.09mg
4.41%
Calcium:31.96mg
3.2%
Vitamin E:0.39mg
2.59%
Fiber:0.54g
2.16%
Vitamin K:1.98µg
1.88%
Vitamin C:1.18mg
1.43%
Source:My Recipes