Pan-Seared Beef Filet with Green Peppercorn Sauce

Gluten Free
Health score
7%
Pan-Seared Beef Filet with Green Peppercorn Sauce
45 min.
4
218kcal

Suggestions


Indulge in a culinary delight with our Pan-Seared Beef Filet with Green Peppercorn Sauce, a dish that perfectly marries elegance and simplicity. This gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for a special lunch or a cozy dinner at home. With just 45 minutes of preparation, you can impress your family or guests with a restaurant-quality meal that boasts rich flavors and a sophisticated presentation.

The star of this dish is the tender beef filet, expertly seared to achieve a mouthwatering crust while remaining juicy and tender on the inside. The addition of freshly ground green peppercorns elevates the sauce, providing a delightful kick that complements the savory notes of the beef. Paired with a robust dry red wine and a hint of shallots, this sauce is the perfect finishing touch that brings the entire dish together.

Whether you're celebrating a special occasion or simply treating yourself to a gourmet experience, this Pan-Seared Beef Filet is sure to satisfy your cravings. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can enjoy this delectable main course without any guilt. So, roll up your sleeves and get ready to create a memorable meal that will leave everyone asking for seconds!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon butter 
  • teaspoon cornstarch 
  • 0.5 cup wine dry red
  • teaspoon peppercorns green freshly ground
  • 0.3 teaspoon kosher salt 
  • 0.8 cup less-sodium beef broth fat-free
  • 0.3 cup shallots finely chopped ( 2 medium)
  • teaspoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle steaks with black pepper and salt.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks; cook 3 minutes on each side or until desired degree of doneness.
  4. Remove from pan; keep warm.
  5. Add shallots to pan; saut 30 seconds. Stir in wine; cook 2 minutes or until liquid is almost evaporated. Stir in broth and green pepper; cook 2 minutes.
  6. Combine cornstarch and 1 teaspoon water in a small bowl.
  7. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly.
  8. Remove from heat; add butter, stirring until butter melts. Spoon sauce evenly over steaks.

Nutrition Facts

Calories218kcal
Protein55.01%
Fat36.67%
Carbs8.32%

Properties

Glycemic Index
28
Glycemic Load
0.63
Inflammation Score
-3
Nutrition Score
12.155217562033%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:218.08kcal
10.9%
Fat:7.76g
11.94%
Saturated Fat:3.13g
19.58%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:3.42g
1.24%
Sugar:1.17g
1.3%
Cholesterol:75.26mg
25.09%
Sodium:325.58mg
14.16%
Alcohol:3.15g
100%
Alcohol %:1.92%
100%
Protein:26.2g
52.39%
Selenium:34.8µg
49.72%
Vitamin B6:0.76mg
37.86%
Vitamin B3:7.3mg
36.5%
Zinc:4.57mg
30.44%
Phosphorus:246.63mg
24.66%
Vitamin B12:1.06µg
17.61%
Potassium:544.48mg
15.56%
Iron:2.02mg
11.22%
Vitamin B2:0.14mg
8.1%
Vitamin B5:0.78mg
7.83%
Magnesium:29.67mg
7.42%
Vitamin B1:0.09mg
6.21%
Copper:0.1mg
5.15%
Folate:19.85µg
4.96%
Manganese:0.09mg
4.41%
Calcium:31.96mg
3.2%
Vitamin E:0.39mg
2.59%
Fiber:0.54g
2.16%
Vitamin K:1.98µg
1.88%
Vitamin C:1.18mg
1.43%
Source:My Recipes