Pan Seared Chicken Breasts in a Mushroom, Tarragon and Mustard Pan Sauce

Vegetarian
Gluten Free
Popular
Health score
2%
Pan Seared Chicken Breasts in a Mushroom, Tarragon and Mustard Pan Sauce
40 min.
4
169kcal

Suggestions


Indulge in a culinary delight with our Pan Seared Chicken Breasts in a Mushroom, Tarragon, and Mustard Pan Sauce. This dish is not only a feast for the senses but also a perfect choice for those seeking a gluten-free and vegetarian-friendly option. With its rich flavors and elegant presentation, it’s no wonder this recipe has become a popular favorite among home cooks and food enthusiasts alike.

In just 40 minutes, you can create a mouthwatering meal that serves four, making it ideal for family dinners or entertaining guests. The succulent chicken breasts are pounded thin for even cooking and seasoned to perfection, while the creamy sauce, infused with earthy mushrooms and aromatic tarragon, elevates the dish to gourmet status. The addition of grainy mustard adds a delightful tang, balancing the richness of the heavy cream.

Whether you’re looking to impress at your next dinner party or simply want to enjoy a comforting meal at home, this recipe is sure to satisfy. The combination of textures and flavors will leave your taste buds dancing, and the caloric breakdown ensures you can enjoy this dish without guilt. So, roll up your sleeves and get ready to savor a dish that’s as delicious as it is easy to prepare!

Ingredients

  • small chicken breasts with salt and pepper thin
  • cup chicken broth 
  • clove garlic chopped
  • tablespoons grainy mustard 
  • 0.5 cup heavy cream 
  • ounces mushrooms sliced
  • tablespoon oil 
  • servings salt and pepper 
  • medium shallots diced finely
  • tablespoons tarragon chopped

Equipment

  • frying pan

Directions

  1. Heat the oil in a large pan over medium-high heat, season the chicken with salt and pepper, add it to the pan and cook until browned, about 2-3 minutes per side and set aside.
  2. Add the oil and mushrooms and saute until browned on both sides, about 7-8 minutes.
  3. Add the shallot and saute for 1 minute.
  4. Add the garlic and saute for half a minute.
  5. Add the wine, deglaze the pan, add the chicken broth and cream, bring to a boil and let simmer until reduced by half, about 5-7 minutes.
  6. Mix in the mustard and tarragon, season with salt and pepper, return the chicken to the pan and cook for 2-3 minutes.

Nutrition Facts

Calories169kcal
Protein9.62%
Fat76.02%
Carbs14.36%

Properties

Glycemic Index
48.5
Glycemic Load
1.81
Inflammation Score
-5
Nutrition Score
8.4417391082515%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:168.61kcal
8.43%
Fat:15.07g
23.19%
Saturated Fat:7.22g
45.14%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:5.04g
1.83%
Sugar:2.85g
3.17%
Cholesterol:34.79mg
11.6%
Sodium:895.75mg
38.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.59%
Vitamin B2:0.37mg
21.91%
Manganese:0.4mg
19.82%
Selenium:9.29µg
13.27%
Vitamin B3:2.57mg
12.84%
Vitamin A:591.14IU
11.82%
Copper:0.23mg
11.49%
Potassium:360.09mg
10.29%
Vitamin B5:0.98mg
9.75%
Vitamin B6:0.19mg
9.49%
Iron:1.7mg
9.43%
Phosphorus:92.32mg
9.23%
Calcium:72.31mg
7.23%
Vitamin E:0.94mg
6.3%
Magnesium:25.03mg
6.26%
Vitamin B1:0.09mg
6.16%
Folate:23.09µg
5.77%
Fiber:1.36g
5.46%
Vitamin C:3.88mg
4.71%
Zinc:0.63mg
4.18%
Vitamin D:0.59µg
3.93%
Vitamin K:3.62µg
3.45%
Vitamin B12:0.08µg
1.37%