Pan-Seared Chicken with Garlic Sauce

Ingredients

• 0.3 teaspoon pepper black
• 0.5 teaspoon rosemary dried
• 1 teaspoon thyme leaves dried
• 1 cup less-sodium chicken broth fat-free divided
• 12  garlic cloves halved
• 1 teaspoon olive oil 
• 1 teaspoon paprika 
• 0.5 teaspoon salt 
• 16 ounce chicken breast halves boneless skinless

Equipment

• bowl
• frying pan
• oven

Directions

1. Preheat oven to 45
2. Combine first 5 ingredients in a small bowl.
3. Sprinkle both sides of chicken with herb mixture.
4. Heat oil in a large ovenproof nonstick skillet over medium-high heat.
5. Add chicken, and cook 2 minutes on each side.
6. Add garlic and 3/4 cup broth.
7. Place pan in oven.
8. Bake at 450 for 10 minutes or until chicken is done and garlic cloves are soft.
9. Remove pan from oven.
10. Transfer chicken to a platter; keep warm.
11. Add remaining 1/4 cup broth to pan. Mash garlic with a fork. Cook garlic mixture over medium heat 2 minutes or until thoroughly heated; stir.
12. Serve garlic sauce over chicken.