Elevate your dining experience with this delicious Pan-Seared Cod Over Vegetable Ragout, a dish that effortlessly combines flavor and nutrition. With a health score of 77 and being dairy-free, this recipe invites you to indulge without the guilt, making it an exceptional choice for both lunch and dinner. Cod, a firm white fish known for its mild flavor and flaky texture, is perfectly complemented by a colorful and vibrant vegetable ragout featuring sautéed shiitake mushrooms, fresh spinach, and the aromatic essence of basil.
In just 45 minutes, you can create a meal that serves four with only 338 calories per serving, making it an ideal option for those looking to maintain a healthy lifestyle while enjoying hearty flavors. The dish is anchored in a delightful mix of vegetables, including leeks and succulent diced plum tomatoes, offering a burst of freshness with every bite. The addition of prosciutto adds a savory depth that enhances the overall profile, while the seasoning of garlic, salt, and pepper rounds out the dish perfectly.
Whether you're cooking for yourself or hosting friends, this Pan-Seared Cod Over Vegetable Ragout is sure to impress. Not only is it a feast for the eyes with its vibrant colors, but it's also packed with nutrition and made easily in a single pan, allowing for effortless clean-up. Your taste buds and health will thank you for choosing this delightful recipe!
