Pan-Seared Dumpling Salad

Dairy Free
Health score
1%
Pan-Seared Dumpling Salad
45 min.
4
305kcal

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Are you ready to elevate your dining experience with a delightful dish that perfectly balances flavor and nutrition? Introducing the Pan-Seared Dumpling Salad, a vibrant and satisfying side dish that is not only dairy-free but also packed with wholesome ingredients. In just 45 minutes, you can whip up this culinary masterpiece that serves four, making it an ideal choice for family gatherings or casual get-togethers with friends.

This salad features perfectly seared dumplings, whether you prefer pot stickers or Japanese gyoza, that are crispy on the outside and tender on the inside. Paired with a medley of fresh watercress, edamame, and shallots, each bite bursts with flavor and texture. The addition of ginger adds a zesty kick, while a drizzle of a homemade sesame oil, rice vinegar, and soy sauce dressing ties everything together beautifully.

With only 305 calories per serving, this dish is a guilt-free indulgence that can be enjoyed as a starter, snack, or antipasti. The balance of protein, healthy fats, and carbohydrates makes it a nutritious option for any meal. Whether you’re a seasoned cook or a kitchen novice, this Pan-Seared Dumpling Salad is sure to impress and satisfy your taste buds. Dive into this delicious recipe and discover a new favorite that will leave everyone asking for seconds!

Ingredients

  • tablespoons canola oil 
  • cup edamame frozen shelled
  • tablespoons ginger grated
  • 12  japanese gyoza frozen
  • servings kosher salt 
  • tablespoons soya sauce low-sodium
  • tablespoons rice vinegar 
  • tablespoon sesame oil 
  •  shallots thinly sliced
  • bunches watercress thick

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat 1 tablespoon of the canola oil in a large skillet over medium-high heat.
  2. Add the dumplings and cook until browned, 2 to 3 minutes per side.
  3. Add 3 tablespoons water and cook, covered, until cooked through, 8 to 10 minutes. Meanwhile, heat the remaining canola oil in another large skillet over medium heat.
  4. Add the shallots and cook, stirring occasionally, until soft, 5 to 7 minutes. Stir in the edamame, ginger, and 2 tablespoons water. Reduce heat to low and cook, covered, until the edamame are heated through, about 5 minutes.
  5. Remove from heat and add the watercress and 1/2 teaspoon salt and toss until just wilted. Divide among individual bowls and top with the dumplings.
  6. Whisk the sesame oil, rice vinegar, and soy sauce in a small bowl and drizzle over each salad.

Nutrition Facts

Calories305kcal
Protein11.55%
Fat46.52%
Carbs41.93%

Properties

Glycemic Index
31.75
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
6.2613043344539%

Flavonoids

Kaempferol
2.88mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:304.64kcal
15.23%
Fat:16.11g
24.78%
Saturated Fat:1.83g
11.42%
Carbohydrates:32.66g
10.89%
Net Carbohydrates:28.94g
10.52%
Sugar:4.81g
5.34%
Cholesterol:2.68mg
0.89%
Sodium:911.68mg
39.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9g
18%
Vitamin K:36.82µg
35.07%
Vitamin C:12.98mg
15.73%
Fiber:3.72g
14.87%
Iron:2.33mg
12.93%
Vitamin E:1.46mg
9.75%
Potassium:307.04mg
8.77%
Vitamin A:399.38IU
7.99%
Calcium:76.54mg
7.65%
Manganese:0.13mg
6.65%
Vitamin B6:0.08mg
4.2%
Magnesium:15.16mg
3.79%
Phosphorus:36.59mg
3.66%
Vitamin B2:0.05mg
2.79%
Folate:11.04µg
2.76%
Copper:0.04mg
1.76%
Vitamin B1:0.02mg
1.63%
Vitamin B5:0.12mg
1.21%
Zinc:0.17mg
1.15%
Vitamin B3:0.21mg
1.07%
Source:My Recipes