Pan-Seared Filet Mignon

Gluten Free
Low Fod Map
Health score
8%
Pan-Seared Filet Mignon
24 min.
4
113kcal

Suggestions

Ingredients

  • 24 oz beef tenderloin fillets 
  • tablespoons butter 
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • teaspoon freshly cracked pepper 

Equipment

  • frying pan

Directions

  1. Sprinkle fillets with pepper and salt.
  2. Melt butter with olive oil in a large stainless steel or cast-iron skillet over medium heat.
  3. Add fillets, and cook 5 to 7 minutes on each side or to desired degree of doneness.
  4. Let stand 5 minutes.

Nutrition Facts

Calories113kcal
Protein0.38%
Fat98.5%
Carbs1.12%

Properties

Glycemic Index
20.5
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
1.0178261015402%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:113.32kcal
5.67%
Fat:12.69g
19.53%
Saturated Fat:4.57g
28.57%
Carbohydrates:0.32g
0.11%
Net Carbohydrates:0.2g
0.07%
Sugar:0.01g
0.01%
Cholesterol:15.05mg
5.02%
Sodium:335.93mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Vitamin E:1.18mg
7.84%
Vitamin K:5.52µg
5.26%
Vitamin A:177.66IU
3.55%
Manganese:0.06mg
3.23%
Source:My Recipes