Pan-Seared Filet Mignon with Red Bell Pepper, Tomato, and Basil Sauce

Gluten Free
Health score
28%
Pan-Seared Filet Mignon with Red Bell Pepper, Tomato, and Basil Sauce
45 min.
8
240kcal

Suggestions


Indulge in the exquisite flavors of our Pan-Seared Filet Mignon with Red Bell Pepper, Tomato, and Basil Sauce, a dish that promises to elevate your dining experience. Perfectly cooked filet mignon, renowned for its tenderness and rich flavor, is the star of this recipe. Each steak is seared to perfection, creating a delicious crust while maintaining a juicy, medium-rare center that melts in your mouth.

The accompanying sauce is a vibrant medley of roasted red bell peppers and fresh plum tomatoes, enhanced with aromatic shallots and a splash of dry white wine. This sauce not only adds a burst of color to your plate but also infuses the dish with a delightful balance of sweetness and acidity. Fresh basil brings a fragrant note that ties all the flavors together, making each bite a celebration of culinary artistry.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this gluten-free recipe is sure to impress. With a preparation time of just 45 minutes, you can create a restaurant-quality dish that serves eight, making it ideal for gatherings with family and friends. So, roll up your sleeves and get ready to savor a dish that combines elegance with comfort, perfect for lunch or dinner!

Ingredients

  • tablespoons butter 
  • 0.5 cup wine dry white
  • 64 ounce frangelico (each )
  • 0.8 cup basil fresh chopped
  • 14.5 ounce chicken broth canned
  • servings olive oil 
  • 1.3 pounds plum tomatoes halved lengthwise
  • large bell pepper red halved lengthwise seeded
  • 0.5 teaspoon pepper dried red crushed
  • large shallots minced
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk
  • sieve
  • blender
  • broiler

Directions

  1. Preheat broiler.
  2. Brush large baking sheet with oil.
  3. Place tomatoes and bell peppers, cut side down, on prepared sheet. Broil until tomatoes and peppers begin to char and blister, about 5 minutes. Cool. Peel skins from 1 pepper half, then cut into thin strips; set aside. Chop tomatoes and remaining peppers (do not peel).
  4. Melt 1 tablespoon butter in large nonstick skillet over medium heat.
  5. Add shallots and sauté until tender, about 4 minutes.
  6. Add broth and wine; bring to boil.
  7. Add chopped tomatoes, chopped bell peppers, 1/2 cup basil, and crushed red pepper. Boil mixture gently until reduced to 2 cups, stirring occasionally, about 15 minutes. Cool slightly. Puree mixture in blender until smooth.
  8. Pour into strainer set over bowl, pressing on solids to extract as much liquid as possible; set aside. (Sauce can be made 1 day ahead. Cover and chill.)
  9. Heat heavy large skillet (preferably cast iron) over high heat.
  10. Sprinkle steaks with salt and pepper. Working in batches, add steaks to hot dry skillet and cook about 4 minutes per side for medium-rare.
  11. Transfer to platter; cover to keep warm.
  12. Add 1/4 cup water to skillet; stir to scrape up browned bits.
  13. Add sauce to skillet; reduce heat and simmer until heated through, about 4 minutes.
  14. Remove from heat.
  15. Whisk in remaining 4 tablespoons butter, then remaining 1/4 cup basil. Season sauce with salt and pepper.
  16. Place 1 steak on each of 8 plates.
  17. Drizzle sauce over.
  18. Garnish steaks with reserved pepper strips and serve.

Nutrition Facts

Calories240kcal
Protein4.25%
Fat81.62%
Carbs14.13%

Properties

Glycemic Index
29.38
Glycemic Load
1.83
Inflammation Score
-9
Nutrition Score
11.522173719562%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.54mg
Apigenin
0.01mg
Luteolin
0.27mg
Kaempferol
0.07mg
Myricetin
0.09mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:240.31kcal
12.02%
Fat:21.71g
33.41%
Saturated Fat:6.57g
41.07%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:6.27g
2.28%
Sugar:4.8g
5.34%
Cholesterol:18.81mg
6.27%
Sodium:81.9mg
3.56%
Alcohol:1.54g
100%
Alcohol %:0.44%
100%
Protein:2.54g
5.08%
Vitamin C:63.6mg
77.09%
Vitamin A:2249IU
44.98%
Vitamin K:26.28µg
25.03%
Vitamin E:3.32mg
22.13%
Vitamin B6:0.24mg
11.91%
Manganese:0.21mg
10.44%
Potassium:362.39mg
10.35%
Folate:35.72µg
8.93%
Fiber:2.19g
8.76%
Vitamin B3:1.61mg
8.03%
Phosphorus:57.02mg
5.7%
Copper:0.1mg
4.88%
Magnesium:19.23mg
4.81%
Iron:0.84mg
4.66%
Vitamin B2:0.07mg
4.37%
Vitamin B1:0.06mg
3.88%
Vitamin B5:0.25mg
2.51%
Zinc:0.37mg
2.5%
Calcium:24.84mg
2.48%
Vitamin B12:0.07µg
1.1%
Source:Epicurious