Pan-Seared Five-Spice Duck Breast with Balsamic Jus

Gluten Free
Dairy Free
Health score
40%
Pan-Seared Five-Spice Duck Breast with Balsamic Jus
45 min.
6
226kcal

Suggestions


Indulge in the exquisite flavors of Pan-Seared Five-Spice Duck Breast with Balsamic Jus, a dish that promises to elevate your dining experience. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is not only a feast for the palate but also a healthy choice, clocking in at just 226 calories per serving.

The star of this dish is the duck breast, marinated in a fragrant blend of five-spice powder, fresh ginger, and garlic, which infuses the meat with a depth of flavor that is simply irresistible. The searing process creates a beautifully crispy skin, while the oven roasting ensures the meat remains tender and juicy, achieving that perfect medium-rare finish.

Complementing the rich duck is a luscious balsamic jus, made by deglazing the pan with dry red wine and balsamic vinegar, which adds a tangy sweetness that beautifully balances the savory notes of the duck. This dish is not just a meal; it’s an experience that will impress your family and friends, making it ideal for special occasions or a cozy dinner at home.

With a preparation time of just 45 minutes, you can easily bring this gourmet delight to your table. So, roll up your sleeves and get ready to savor the delightful combination of flavors that this Pan-Seared Five-Spice Duck Breast with Balsamic Jus has to offer!

Ingredients

  • tsp five-spice powder 
  • tbsp balsamic vinegar 
  • 0.3 cup cooking wine dry red
  •  single duck breasts 
  • tbsp ginger fresh grated peeled
  • large garlic clove finely chopped
  • tbsp olive oil extra-virgin
  • 0.5 tsp pepper freshly ground
  • tsp salt 

Equipment

  • frying pan
  • oven
  • ziploc bags

Directions

  1. In a large, heavy self-sealing plastic bag, combine the garlic, ginger, five-spice powder, salt, and pepper.
  2. Add the duck breasts, seal, and refrigerate for at least 1 hour or up to 24 hours.
  3. Remove from the refrigerator 1 hour before cooking.
  4. Preheat the oven to 400°F/200°C/gas
  5. In a large ovenproof sauté pan, heat the olive oil over medium-high heat until shimmering. Sear the duck breast, skin side down, for 5 minutes; turn and sear for 5 minutes on the other side.
  6. Transfer the pan to the oven and roast for 5 minutes for medium-rare.
  7. Transfer the duck breasts to a plate and keep warm.
  8. To make a balsamic jus, pour off the fat from the pan. Return the pan to medium-high heat, add the wine, and stir to scrape up the browned bits from the bottom of the pan. Cook to reduce the wine by half.
  9. Add the balsamic vinegar and cook to reduce for several more minutes.
  10. Cut the duck breasts into diagonal slices and serve drizzled with the balsamic jus.
  11. Reprinted with permission from The Winemaker Cooks by Christine Hanna, © 2010 Chronicle Books

Nutrition Facts

Calories226kcal
Protein57.11%
Fat38.51%
Carbs4.38%

Properties

Glycemic Index
22
Glycemic Load
0.57
Inflammation Score
-2
Nutrition Score
19.295217581417%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:225.53kcal
11.28%
Fat:9.04g
13.91%
Saturated Fat:2.29g
14.34%
Carbohydrates:2.31g
0.77%
Net Carbohydrates:2.04g
0.74%
Sugar:0.82g
0.91%
Cholesterol:116.01mg
38.67%
Sodium:475.22mg
20.66%
Alcohol:1.05g
100%
Alcohol %:0.77%
100%
Protein:30.17g
60.34%
Vitamin B12:19.59µg
326.44%
Vitamin B6:0.92mg
46.06%
Selenium:30.29µg
43.27%
Iron:7.36mg
40.88%
Vitamin B1:0.61mg
40.58%
Phosphorus:288.55mg
28.85%
Vitamin B2:0.46mg
26.89%
Vitamin B3:5.18mg
25.89%
Copper:0.47mg
23.61%
Potassium:438.14mg
12.52%
Vitamin B5:1.22mg
12.24%
Vitamin C:9.84mg
11.92%
Magnesium:36.97mg
9.24%
Zinc:1.14mg
7.62%
Manganese:0.07mg
3.55%
Folate:9.35µg
2.34%
Vitamin E:0.34mg
2.27%
Vitamin A:84.96IU
1.7%
Calcium:16.67mg
1.67%
Vitamin K:1.69µg
1.61%
Fiber:0.27g
1.08%
Source:Epicurious