Pan-Seared Flat Iron Steaks

Gluten Free
Dairy Free
Health score
19%
Pan-Seared Flat Iron Steaks
20 min.
4
370kcal

Suggestions

Ingredients

  • 24 oz flat iron steaks 
  • 1 teaspoon garlic powder 
  • 1 tablespoon penzey's southwest seasoning dried italian
  • 2 teaspoons lemon pepper 
  • 2 tablespoons olive oil 
  • 0.5 teaspoon paprika 
  • 1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Trim steaks, if necessary.
  2. Combine Italian seasoning and next 4 ingredients; rub over steaks.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add steaks, and cook 4 to 5 minutes on each side or to desired degree of doneness.
  5. Let stand 5 minutes.

Nutrition Facts

Calories370kcal
Protein35.85%
Fat61.76%
Carbs2.39%

Properties

Glycemic Index
14.25
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
22.230434844837%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:370.26kcal
18.51%
Fat:25.02g
38.49%
Saturated Fat:7.72g
48.23%
Carbohydrates:2.18g
0.73%
Net Carbohydrates:1.24g
0.45%
Sugar:0.1g
0.11%
Cholesterol:112.26mg
37.42%
Sodium:708.51mg
30.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.35%
Vitamin B12:8.59µg
143.17%
Zinc:11.78mg
78.55%
Selenium:50.99µg
72.84%
Vitamin B6:0.66mg
33.15%
Phosphorus:320.3mg
32.03%
Vitamin B3:5.92mg
29.59%
Iron:4.71mg
26.17%
Vitamin B2:0.4mg
23.45%
Vitamin B5:1.66mg
16.57%
Potassium:569.48mg
16.27%
Vitamin K:14.85µg
14.14%
Vitamin B1:0.18mg
11.72%
Manganese:0.23mg
11.5%
Copper:0.23mg
11.49%
Vitamin E:1.61mg
10.76%
Magnesium:41.84mg
10.46%
Fiber:0.94g
3.76%
Calcium:36.19mg
3.62%
Vitamin A:149.87IU
3%
Folate:8.71µg
2.18%
Source:My Recipes