20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 182g
Price Per Serving: 2.47$
370kcal
Nutrition
Calories: 370kcal
Protein: 35.85%
Fat: 61.76%
Carbs: 2.39%
Ingredients
- 24 oz flat iron steaks
- 1 teaspoon garlic powder
- 1 tablespoon penzey's southwest seasoning dried italian
- 2 teaspoons lemon pepper
- 2 tablespoons olive oil
- 0.5 teaspoon paprika
- 1 teaspoon salt
Equipment
Directions
- Trim steaks, if necessary.
- Combine Italian seasoning and next 4 ingredients; rub over steaks.
- Heat oil in a large nonstick skillet over medium heat.
- Add steaks, and cook 4 to 5 minutes on each side or to desired degree of doneness.
- Let stand 5 minutes.
Nutrition Facts
Properties
Nutrition Score
22.230434844837%
Flavonoids
Nutrients percent of daily need