Pan-Seared Foie Gras With Spiced Citrus Purée

Gluten Free
Dairy Free
Low Fod Map
Pan-Seared Foie Gras With Spiced Citrus Purée
120 min.
4
610kcal

Suggestions


Indulge in an exquisite culinary experience with our Pan-Seared Foie Gras with Spiced Citrus Purée—an elegant dish that beautifully balances decadence and vibrant flavors. Perfect for a special occasion or an intimate gathering, this recipe presents a delightful combination of rich foie gras and aromatic citrus, captivating the palate with every bite.

The allure of this dish lies not only in its taste but also in its remarkable attributes. Being gluten-free, dairy-free, and low FODMAP, it caters to a variety of dietary needs, allowing everyone to join in on this gourmet delight without compromising their preferences. With just a touch of candied orange peel and a sprinkle of fresh chives, each plate becomes a canvas of flavor and presentation.

With a preparation time of just 120 minutes, you can effortlessly impress your guests or treat yourself to something truly special. The harmonious blend of spices enveloping the spiced citrus purée elevates the earthy tones of the foie gras, transforming this dish into a remarkable side that pairs perfectly with lightly dressed greens.

Join us in the kitchen and unlock the secrets of this sophisticated masterpiece that combines the art of cooking with the joy of sharing delicious moments. Let the luxurious taste of Pan-Seared Foie Gras with Spiced Citrus Purée take your dining experience to new heights!

Ingredients

  • servings pepper black freshly ground
  • tablespoon candied orange peel diced finely
  • tablespoon chives finely sliced
  • stick cinnamon 
  • servings sea salt 
  • slabs foie gras pate fresh (6 to 8 ounces total, see note above)
  • servings kosher salt 
  •  cranberry-orange relish whole scrubbed
  • clove star anise 
  • cups sugar 
  • cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • knife
  • pot
  • sieve
  • blender
  • kitchen towels
  • spatula
  • cutting board

Directions

  1. Make the Orange Puree: Use the tip of a sharp knife to cut several slits in the skin of the orange.
  2. Combine cinnamon, clove, sugar, and water in a small saucepan and bring to a boil over medium-high heat, stirring until sugar is dissolved. Reduce heat to the lowest setting.
  3. Add orange to pot.
  4. Place a clean kitchen towel or a paper towel over the top of the pot, pushing it down until it is in contact with the liquid to keep the orange moist on all sides. Cook until orange is completely tender, about 1 hour. Discard cinnamon and star anise.
  5. Transfer orange to the jar of a blender and add a cup of cooking syrup. Blend on high speed until completely smooth, adding more syrup as necessary to reach a nice gel-like consistency. Season with a pinch of salt and press through a fine mesh strainer. Set aside. Reserve orange syrup for another use (see note above)
  6. Lay a double layer of paper towels on top of a plate or cutting board and set aside. Season foie gras liberally on all sides with salt and pepper.
  7. Heat a small skillet over high heat for at least 3 minutes.
  8. Place foie gras in skillet scored-side-down. It should immediately start smoking, sizzling, and rendering fat. If it doesn't, remove and allow the pan to preheat for another 1 to 2 minutes. Once all four pieces of foie are in skillet, cook, swirling pan gently every few seconds, until deeply browned and crisp on first side, about 30 seconds. Use a thin metal spatula to flip foie gras onto second side and cook for 30 second longer.
  9. Transfer to paper towel-lined plate and let rest for 1 minute.
  10. Spoon some orange puree onto four individual serving plates and place 1 slice of foie gras on each. Top with chives, coarse sea salt, and candied orange peel.
  11. Serve immediately with lightly dressed greens.

Nutrition Facts

Calories610kcal
Protein0.38%
Fat0.88%
Carbs98.74%

Properties

Glycemic Index
49.9
Glycemic Load
106.06
Inflammation Score
-3
Nutrition Score
4.03913042338%

Flavonoids

Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.06mg
Isorhamnetin
0.05mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:609.61kcal
30.48%
Fat:0.62g
0.96%
Saturated Fat:0.03g
0.18%
Carbohydrates:157.31g
52.44%
Net Carbohydrates:155.92g
56.7%
Sugar:155.78g
173.09%
Cholesterol:5.15mg
1.72%
Sodium:403.14mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin C:17.99mg
21.81%
Manganese:0.19mg
9.67%
Vitamin B12:0.54µg
9%
Vitamin A:420.92IU
8.42%
Copper:0.14mg
6.9%
Fiber:1.39g
5.56%
Folate:18.09µg
4.52%
Iron:0.61mg
3.39%
Calcium:32.77mg
3.28%
Vitamin B2:0.05mg
3.1%
Selenium:1.82µg
2.6%
Vitamin B1:0.04mg
2.39%
Potassium:77.65mg
2.22%
Vitamin K:2.05µg
1.95%
Magnesium:6.88mg
1.72%
Vitamin B6:0.03mg
1.58%
Vitamin B5:0.15mg
1.53%