Pan-seared Halibut with Shrimp Succotash

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Pan-seared Halibut with Shrimp Succotash
45 min.
6
198kcal

Suggestions


Indulge in a culinary delight with our Pan-seared Halibut with Shrimp Succotash, a dish that perfectly balances flavor and nutrition. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the senses but also a healthy choice for any meal of the day. With just 45 minutes of preparation, you can serve up to six people a delicious main course that is sure to impress.

The star of this dish is the halibut, a mild and flaky fish that cooks beautifully in a hot skillet, creating a golden crust while remaining tender and juicy inside. Paired with a vibrant shrimp succotash, this meal brings together the sweetness of fresh vegetables and succulent shrimp, creating a colorful and satisfying plate. To elevate the experience, a drizzle of rich Beurre Blanc adds a luxurious touch that ties all the flavors together.

At only 198 calories per serving, this dish is a guilt-free option that doesn’t compromise on taste. Whether you’re preparing a special dinner or a delightful lunch, this Pan-seared Halibut with Shrimp Succotash is sure to become a favorite in your kitchen. Get ready to impress your family and friends with this exquisite yet simple recipe!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 36 ounce pacific halibut filets 
  • 0.5 teaspoon kosher salt 
  • servings lillet blanc 
  • servings shrimp 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Sprinkle fillets evenly with salt and pepper.
  2. Heat oil in a large skillet over medium-high heat until hot.
  3. Add fillets, in batches, and cook 3 minutes on each side or until fish flakes with a fork.
  4. Place fillets on a serving platter. Spoon Shrimp Succotash over fillets, and drizzle with Beurre Blanc.

Nutrition Facts

Calories198kcal
Protein67.32%
Fat32.36%
Carbs0.32%

Properties

Glycemic Index
13.67
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
17.751304126952%

Nutrients percent of daily need

Calories:197.51kcal
9.88%
Fat:6.8g
10.47%
Saturated Fat:1.19g
7.44%
Carbohydrates:0.15g
0.05%
Net Carbohydrates:0.13g
0.05%
Sugar:0.09g
0.1%
Cholesterol:84.96mg
28.32%
Sodium:310.66mg
13.51%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:31.85g
63.7%
Selenium:77.57µg
110.81%
Vitamin B3:11.07mg
55.37%
Vitamin D:7.99µg
53.3%
Vitamin B6:0.93mg
46.62%
Phosphorus:403.7mg
40.37%
Vitamin B12:1.87µg
31.18%
Potassium:743.71mg
21.25%
Magnesium:39.62mg
9.9%
Vitamin E:1.41mg
9.4%
Vitamin K:8.47µg
8.07%
Vitamin B5:0.58mg
5.85%
Vitamin B1:0.09mg
5.68%
Folate:20.43µg
5.11%
Zinc:0.63mg
4.18%
Vitamin B2:0.05mg
3.01%
Vitamin A:114.42IU
2.29%
Copper:0.04mg
2.21%
Iron:0.29mg
1.6%
Manganese:0.03mg
1.51%
Calcium:13.04mg
1.3%
Source:My Recipes