Pan-Seared Halibut with White Asparagus Risotto and Pea Purée

Gluten Free
Health score
41%
Pan-Seared Halibut with White Asparagus Risotto and Pea Purée
45 min.
4
992kcal

Suggestions


Indulge in a delightful culinary experience with our Pan-Seared Halibut served alongside a luscious White Asparagus Risotto and vibrant Pea Purée. This gluten-free dish is the perfect choice for a sumptuous lunch or dinner that impresses your family or guests. With its beautifully seared halibut, each bite promises a burst of flavor, enhanced by the exquisite caul fat that adds richness and moisture to the fish.

The creamy risotto, made with arborio rice, is a true labor of love, slowly simmered to perfection with aromatic herbs and a touch of freshly grated Parmesan cheese. The delicate white asparagus brings a seasonal touch, while the bright green pea purée adds a refreshing note that balances the dish beautifully.

Not only does this recipe showcase fresh ingredients and bold flavors, but it can also be prepared in just 45 minutes. With a dish that satisfies both the palate and the eye, you’re bound to leave a lasting impression. So roll up your sleeves and transform your kitchen into a gourmet dining experience that highlights the elegance of seafood and the artistry of Italian cuisine.

Ingredients

  • cups arborio rice 
  • 0.3 cup baby spinach 
  • teaspoon pepper black freshly ground
  • pieces fat 
  • servings fish fillet 
  • tablespoon chives fresh minced
  • tablespoons parsley fresh minced
  • tablespoons rosemary leaves fresh minced
  • tablespoons thyme sprigs fresh minced
  • tablespoons grapeseed oil 
  • 24 ounce pacific halibut filets boneless skinless
  • tablespoon kosher salt 
  • servings pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • cup peas 
  • medium shallots minced
  • tablespoons butter unsalted
  • bunch asparagus white peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • plastic wrap
  • baking pan
  • stove

Directions

  1. In a large bowl or baking dish, whisk together the oil, rosemary, thyme, salt, and pepper.
  2. Add the halibut and stir to coat it in the marinade. Cover with plastic wrap and marinate, in the refrigerator, 20 to 30 minutes.
  3. In a blender or food processor, blend together the peas, spinach, and lemon juice, stopping and scraping down the sides occasionally, and blending until smooth. Season with salt and pepper and set aside.
  4. Fill a large bowl with ice water.
  5. In a medium saucepan over high heat, bring salted water to a boil.
  6. Add the asparagus and boil, uncovered, until crisp-tender, 2 to 3 minutes.
  7. Drain, then immediately plunge the spears into the ice water to stop cooking.
  8. Drain the asparagus again and pat dry.
  9. In a medium saucepan saut pan over moderately high heat, melt 2 tablespoons of the butter.
  10. Add the asparagus and toss it in the melted butter. Season with salt and pepper and set aside.
  11. In a medium saucepan over moderate heat, warm the chicken stock. Keep the stock hot on the stove.
  12. In a second medium saucepan over moderate heat, warm the olive oil.
  13. Add the shallot and saut, stirring occasionally, until tender.
  14. Add the rice and saut, stirring constantly, until just toasted.
  15. Add 1 cup of hot stock and simmer, stirring frequently, until the stock is almost absorbed, about 4 minutes.
  16. Add more stock, 1 cup at a time, allowing each addition to be absorbed before adding the next and stirring often, until the rice is tender and the mixture creamy, about 20 minutes longer.
  17. Add the remaining 4 tablespoons of butter, Parmesan cheese, chives, and parsley. Season with salt and pepper and keep warm.
  18. Preheat the oven to 350F.
  19. Remove the halibut from the marinade and pat dry, then roll each fillet in a piece of caul fat. In a large saut pan over moderate heat, warm the olive oil. Sear the halibut on all sides, then finish in the oven for 3 to 5 minutes.
  20. Divide the risotto among 4 plates. Top with asparagus and halibut, and drizzle with pea pure.
  21. From Master
  22. Chef, 2013 FOX

Nutrition Facts

Calories992kcal
Protein20.03%
Fat42.85%
Carbs37.12%

Properties

Glycemic Index
127.58
Glycemic Load
64.53
Inflammation Score
-10
Nutrition Score
43.583043554555%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.3mg
Apigenin
4.41mg
Luteolin
1.65mg
Isorhamnetin
0.06mg
Kaempferol
0.23mg
Myricetin
0.3mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:991.83kcal
49.59%
Fat:47.07g
72.42%
Saturated Fat:16.73g
104.53%
Carbohydrates:91.76g
30.59%
Net Carbohydrates:85.77g
31.19%
Sugar:3.02g
3.35%
Cholesterol:140.82mg
46.94%
Sodium:2159.29mg
93.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.5g
99.01%
Selenium:98.47µg
140.67%
Vitamin B3:19.38mg
96.89%
Folate:289.83µg
72.46%
Manganese:1.41mg
70.44%
Phosphorus:704.38mg
70.44%
Vitamin B6:1.25mg
62.38%
Vitamin K:61.6µg
58.66%
Vitamin D:8.43µg
56.19%
Vitamin B1:0.76mg
50.85%
Vitamin E:6.25mg
41.69%
Vitamin B12:2.33µg
38.79%
Iron:6.68mg
37.09%
Potassium:1223.83mg
34.97%
Vitamin A:1602.31IU
32.05%
Vitamin C:25.91mg
31.41%
Copper:0.49mg
24.37%
Fiber:5.99g
23.97%
Magnesium:93.46mg
23.36%
Zinc:3.11mg
20.74%
Vitamin B5:2.04mg
20.43%
Calcium:178.14mg
17.81%
Vitamin B2:0.3mg
17.42%
Source:Epicurious