Pan-Seared Halibut with White Asparagus Risotto and Pea Purée

Gluten Free
Health score
40%
Pan-Seared Halibut with White Asparagus Risotto and Pea Purée
45 min.
4
929kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.3 cup blanched baby spinach 
  • teaspoon pepper black freshly ground
  • pieces caul fat 
  • tablespoon chives fresh minced
  • tablespoons flat-leaf parsley fresh minced
  • tablespoons rosemary fresh minced
  • tablespoons thyme leaves fresh minced
  • tablespoons grapeseed oil 
  • 24 ounce pacific halibut filets boneless skinless
  • tablespoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon freshly squeezed
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • cup blanched peas 
  • medium shallots minced
  • tablespoons butter unsalted
  • bunch asparagus white peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • plastic wrap
  • baking pan
  • stove

Directions

  1. In a large bowl or baking dish, whisk together the oil, rosemary, thyme, salt, and pepper.
  2. Add the halibut and stir to coat it in the marinade. Cover with plastic wrap and marinate, in the refrigerator, 20 to 30 minutes.
  3. In a blender or food processor, blend together the peas, spinach, and lemon juice, stopping and scraping down the sides occasionally, and blending until smooth. Season with salt and pepper and set aside.
  4. Fill a large bowl with ice water.
  5. In a medium saucepan over high heat, bring salted water to a boil.
  6. Add the asparagus and boil, uncovered, until crisp-tender, 2 to 3 minutes.
  7. Drain, then immediately plunge the spears into the ice water to stop cooking.
  8. Drain the asparagus again and pat dry.
  9. In a medium saucepan sauté pan over moderately high heat, melt 2 tablespoons of the butter.
  10. Add the asparagus and toss it in the melted butter. Season with salt and pepper and set aside.
  11. In a medium saucepan over moderate heat, warm the chicken stock. Keep the stock hot on the stove.
  12. In a second medium saucepan over moderate heat, warm the olive oil.
  13. Add the shallot and sauté, stirring occasionally, until tender.
  14. Add the rice and sauté, stirring constantly, until just toasted.
  15. Add 1 cup of hot stock and simmer, stirring frequently, until the stock is almost absorbed, about 4 minutes.
  16. Add more stock, 1 cup at a time, allowing each addition to be absorbed before adding the next and stirring often, until the rice is tender and the mixture creamy, about 20 minutes longer.
  17. Add the remaining 4 tablespoons of butter, Parmesan cheese, chives, and parsley. Season with salt and pepper and keep warm.
  18. Preheat the oven to 350°F.
  19. Remove the halibut from the marinade and pat dry, then roll each fillet in a piece of caul fat. In a large sauté pan over moderate heat, warm the olive oil. Sear the halibut on all sides, then finish in the oven for 3 to 5 minutes.
  20. Divide the risotto among 4 plates. Top with asparagus and halibut, and drizzle with pea purée.
  21. From Master
  22. Chef, (C) © 2013 FOX

Nutrition Facts

Calories929kcal
Protein21.33%
Fat38.98%
Carbs39.69%

Properties

Glycemic Index
127.58
Glycemic Load
64.53
Inflammation Score
-10
Nutrition Score
43.045651726101%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.3mg
Apigenin
4.41mg
Luteolin
1.64mg
Isorhamnetin
0.06mg
Kaempferol
0.23mg
Myricetin
0.3mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:928.99kcal
46.45%
Fat:40.06g
61.63%
Saturated Fat:15.75g
98.46%
Carbohydrates:91.76g
30.59%
Net Carbohydrates:85.77g
31.19%
Sugar:3.02g
3.35%
Cholesterol:140.32mg
46.77%
Sodium:2158.63mg
93.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.3g
98.61%
Selenium:98.05µg
140.07%
Vitamin B3:19.34mg
96.69%
Folate:289.59µg
72.4%
Manganese:1.41mg
70.42%
Phosphorus:702.68mg
70.27%
Vitamin B6:1.25mg
62.3%
Vitamin D:8.4µg
55.98%
Vitamin K:57.37µg
54.64%
Vitamin B1:0.76mg
50.82%
Vitamin B12:2.31µg
38.53%
Iron:6.63mg
36.84%
Vitamin E:5.24mg
34.94%
Potassium:1220.74mg
34.88%
Vitamin A:1602.31IU
32.05%
Vitamin C:25.91mg
31.41%
Copper:0.49mg
24.33%
Fiber:5.99g
23.97%
Magnesium:93.19mg
23.3%
Zinc:3.11mg
20.71%
Vitamin B5:2.04mg
20.38%
Calcium:177.97mg
17.8%
Vitamin B2:0.3mg
17.39%
Source:Epicurious