Pan-Seared Mahimahi with Tropical Salsa

Ingredients

• 2 tablespoons cilantro leaves fresh chopped
• 1  jalapeno minced seeded
• 1  kiwifruit peeled chopped
• 24 ounce mahimahi white firm
• 1 cup papaya diced peeled ()
• 0.3 teaspoon pepper 
• 0.7 cup pineapple fresh chopped
• 2 tablespoons pineapple juice fresh
• 3 tablespoons onion red finely chopped
• 0.3 teaspoon salt 

Equipment

• bowl
• frying pan

Directions

1. Combine first 7 ingredients in a medium bowl; toss gently. Cover and chill.
2. Sprinkle fillets with salt and pepper.
3. Heat a large nonstick skillet over high heat until hot. Coat fillets with cooking spray; add fillets to pan. Cook fillets 1 minute on each side or just until lightly browned. Reduce heat to medium, and cook, uncovered, 7 minutes or until fish flakes easily when tested with a fork.
4. Place fillets on individual serving plates; spoon salsa over fillets.
5. carbo rating: 10