Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

Vegetarian
Gluten Free
Health score
1%
Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup
45 min.
8
292kcal

Suggestions


Start your day on a delicious note with our Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup. This delightful dish is not only vegetarian and gluten-free, but it also brings a unique twist to your morning meal, brunch, or breakfast routine. Imagine the comforting aroma of steel-cut oats simmering with rich apple cider and warm spices, creating a wholesome base that is both hearty and satisfying.

The star of this recipe is the warm fruit compote, made from a medley of dried mixed fruit bits, simmered to perfection with a hint of cinnamon and brown sugar. This vibrant topping adds a burst of flavor and natural sweetness, perfectly complementing the nutty oatmeal. Drizzled with a homemade cider syrup, this dish transforms into a gourmet experience that will impress your family and friends.

Ready in just 45 minutes and serving up to 8 people, this recipe is perfect for gatherings or a cozy family breakfast. With each bite, you’ll enjoy a delightful balance of textures and flavors, making it a nutritious choice that doesn’t compromise on taste. So, gather your ingredients and get ready to indulge in a warm, comforting bowl of pan-seared oatmeal that will leave you feeling energized and satisfied!

Ingredients

  • cups apple cider 
  • 0.3 cup brown sugar packed
  • 0.3 cup butter divided
  • cup milk fat-free
  • ounce fruit bits mixed dried
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon salt 
  • 1.5 cups steel-cut oats (Irish)
  • cups water 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • knife
  • baking pan

Directions

  1. To prepare syrup, bring cider to a boil in a small saucepan over medium-high heat. Cook until reduced to 1/3 cup (about 20 minutes); set aside.
  2. To prepare compote, combine 2 cups water, 1/4 cup sugar, 1/2 teaspoon cinnamon, and dried fruit in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until thick.
  3. To prepare oatmeal, combine 3 cups water, 1 cup milk, 1/4 cup brown sugar, 1/2 teaspoon cinnamon, and salt in a large saucepan. Bring to a boil over medium-high heat; stir in oats. Reduce heat, and simmer 20 minutes or until thick, stirring occasionally. Spoon oatmeal into an 11 x 7-inch baking dish coated with cooking spray; cool to room temperature. Cover and chill at least 1 hour or until set.
  4. Using a sharp knife, cut oatmeal into 8 equal rectangles; cut each rectangle in half diagonally to form 16 triangles.
  5. Melt 2 tablespoons butter in a large nonstick skillet over medium heat.
  6. Add 8 oatmeal triangles; cook 3 minutes on each side or until golden brown.
  7. Remove from pan; keep warm. Repeat procedure with remaining 2 tablespoons butter and oatmeal triangles.
  8. Place 2 oatmeal triangles on each of 8 plates, and top each serving with 3 1/2 tablespoons fruit compote and about 2 teaspoons syrup.

Nutrition Facts

Calories292kcal
Protein8.96%
Fat24.27%
Carbs66.77%

Properties

Glycemic Index
27.13
Glycemic Load
16.74
Inflammation Score
-3
Nutrition Score
5.0895652615506%

Flavonoids

Cyanidin
0.01mg
Catechin
0.74mg
Epicatechin
2.78mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:292.42kcal
14.62%
Fat:8.18g
12.59%
Saturated Fat:4.01g
25.06%
Carbohydrates:50.66g
16.89%
Net Carbohydrates:44.75g
16.27%
Sugar:25.78g
28.64%
Cholesterol:16.17mg
5.39%
Sodium:145.01mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Fiber:5.92g
23.66%
Calcium:113.47mg
11.35%
Iron:1.88mg
10.43%
Manganese:0.2mg
9.88%
Potassium:290.81mg
8.31%
Magnesium:25.81mg
6.45%
Phosphorus:55.58mg
5.56%
Copper:0.11mg
5.31%
Vitamin A:243.19IU
4.86%
Vitamin B2:0.07mg
4.29%
Vitamin K:4.41µg
4.2%
Vitamin B1:0.05mg
3.4%
Vitamin B12:0.19µg
3.16%
Vitamin B6:0.06mg
2.9%
Vitamin B5:0.26mg
2.63%
Zinc:0.34mg
2.26%
Vitamin D:0.34µg
2.25%
Vitamin E:0.26mg
1.75%
Selenium:0.98µg
1.4%
Vitamin B3:0.25mg
1.22%
Vitamin C:0.83mg
1.01%
Source:My Recipes