Pan-Seared Pork Blade Chop

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Pan-Seared Pork Blade Chop
45 min.
4
55kcal

Suggestions


Experience the delightful flavors of our Pan-Seared Pork Blade Chop, a dish that perfectly balances savory and aromatic elements, making it an irresistible choice for your next meal. Infused with fresh rosemary and garlic, this recipe transforms simple pork chops into a gourmet experience. The zesty brightness of lemon adds an invigorating touch, ensuring every bite is bursting with flavor.

Perfect for gatherings or a cozy dinner at home, this dish not only tantalizes the taste buds but also presents beautifully on the table. The methodical marinating process, lasting at least eight hours, allows the pork to absorb the rich spices, yielding a tender and mouthwatering result. When cooked to perfection, the pork maintains its juiciness while showcasing a beautifully browned crust.

Whether you’re an experienced cook or looking to impress your family with a new culinary endeavor, this recipe is uncomplicated yet highly rewarding. Accompanied by the sweetness of roasted garlic and the citrusy brightness of fresh lemon wedges, it promises to elevate your dining experience. Plus, with minimal ingredients and an easy cooking process, it’s never been easier to whip up a sensational meal that satisfies and delights.

Gather your friends and family and bring them to the table for this savory masterpiece – it’s time to savor every moment with our Pan-Seared Pork Blade Chop! Perfect for any occasion, this dish encourages conversations and memorable meals shared among loved ones.

Ingredients

  • tablespoons rosemary leaves fresh chopped for serving
  •  garlic clove halved finely chopped
  • servings pepper freshly ground
  •  lemon wedges seeds removed, plus lemon wedges for serving thinly sliced
  • 0.5 cup olive oil 

Equipment

  • frying pan
  • baking pan
  • cutting board

Directions

  1. Combine pork, lemon slices, choppedgarlic, oil, and 2 tablespoons chopped rosemary ina shallow baking dish; season with saltand pepper. Cover and chill at least 8 hours.
  2. Let pork sit at room temperature30 minutes before cooking.
  3. Heat a large skillet, preferably cast iron,over medium-high heat. Scrape marinade offpork, place pork in skillet, and immediatelyreduce heat to medium. Cook, turning aboutevery 5 minutes, until browned and an instant-readthermometer inserted into the thickestpart of chop registers 135°F, 20–25 minutes.During last 10 minutes, add head of garlic toskillet, cut sides down, and cook until golden.
  4. Transfer to a cutting board; let pork rest atleast 5 minutes before slicing.
  5. Serve with lemonwedges, cooked garlic, and rosemary sprigs.
  6. DO AHEAD: Pork can be marinated 1 dayahead. Keep chilled.

Nutrition Facts

Calories55kcal
Protein1.98%
Fat86.26%
Carbs11.76%

Properties

Glycemic Index
21.88
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
1.2313043449236%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
1.26mg
Naringenin
0.27mg
Apigenin
0.03mg
Luteolin
0.14mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:55.07kcal
2.75%
Fat:5.49g
8.45%
Saturated Fat:0.78g
4.87%
Carbohydrates:1.68g
0.56%
Net Carbohydrates:1.33g
0.48%
Sugar:0.14g
0.16%
Cholesterol:0mg
0%
Sodium:0.99mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.28g
0.57%
Vitamin E:0.79mg
5.25%
Vitamin C:3.54mg
4.29%
Manganese:0.07mg
3.69%
Vitamin K:3.47µg
3.3%
Vitamin B6:0.04mg
2.22%
Fiber:0.36g
1.42%
Calcium:10.27mg
1.03%
Iron:0.18mg
1.02%
Source:Epicurious