Pan-Seared Pork Chops with Dried Fruit

Gluten Free
Dairy Free
Health score
23%
Pan-Seared Pork Chops with Dried Fruit
15 min.
4
404kcal

Suggestions


Indulge in a delightful culinary experience with our Pan-Seared Pork Chops with Dried Fruit, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 15 minutes, but it also serves as a wholesome meal for up to four people. With each serving clocking in at 404 calories, you can enjoy a satisfying lunch or dinner without the guilt.

The star of this dish is the bone-in center-cut pork chops, which are seared to perfection, creating a beautifully browned crust that locks in the juices. The addition of sliced shallots adds a subtle sweetness, while the dried mixed fruit bits provide a burst of flavor that elevates the dish to new heights. The combination of freshly ground black pepper and salt enhances the natural taste of the pork, making every bite a savory delight.

Whether you're looking to impress guests at a dinner party or simply want to whip up a quick weeknight meal, this recipe is sure to please. The vibrant colors and enticing aromas will fill your kitchen, making it a feast for the senses. So grab your frying pan and get ready to savor a dish that’s as delicious as it is easy to make!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup less-sodium chicken broth fat-free
  • ounce fruit bits mixed dried (such as SunMaid)
  • 24 ounce center-cut pork chops bone-in ( 1/)
  • 0.3 teaspoon salt 
  • 0.3 cup shallots sliced

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Sprinkle both sides of pork with salt and pepper.
  3. Add pork to pan; cook 3 minutes on each side or until lightly browned.
  4. Remove from pan, and set aside.
  5. Add shallots to pan; cook 1 minute, stirring constantly.
  6. Add broth and fruit; cover and simmer 1 minute. Return pork to pan, and cook 1 minute or until thoroughly heated.

Nutrition Facts

Calories404kcal
Protein38.29%
Fat27.28%
Carbs34.43%

Properties

Glycemic Index
23.25
Glycemic Load
9.14
Inflammation Score
-4
Nutrition Score
24.666087202404%

Nutrients percent of daily need

Calories:403.96kcal
20.2%
Fat:12.38g
19.05%
Saturated Fat:4.24g
26.52%
Carbohydrates:35.17g
11.72%
Net Carbohydrates:29.65g
10.78%
Sugar:25.4g
28.22%
Cholesterol:113.97mg
37.99%
Sodium:466.45mg
20.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.11g
78.21%
Selenium:58.09µg
82.99%
Vitamin B1:1.19mg
79.51%
Vitamin B3:14.25mg
71.26%
Vitamin B6:1.36mg
68.19%
Phosphorus:435.93mg
43.59%
Potassium:1056.39mg
30.18%
Fiber:5.52g
22.1%
Vitamin B2:0.37mg
21.85%
Magnesium:82.89mg
20.72%
Zinc:3.06mg
20.37%
Manganese:0.35mg
17.25%
Vitamin B12:1.01µg
16.92%
Vitamin B5:1.58mg
15.79%
Copper:0.27mg
13.38%
Iron:2.19mg
12.15%
Calcium:102.49mg
10.25%
Vitamin K:8.1µg
7.72%
Vitamin D:0.68µg
4.54%
Folate:11.76µg
2.94%
Vitamin E:0.41mg
2.73%
Vitamin C:2.17mg
2.63%
Source:My Recipes