Pan-Seared Pork Chops with Green Peppercorn Sauce

Gluten Free
Dairy Free
Health score
12%
Pan-Seared Pork Chops with Green Peppercorn Sauce
45 min.
4
312kcal

Suggestions


Are you ready to impress your guests with a delightful and elegant dish that’s both gluten-free and dairy-free? Look no further than these Pan-Seared Pork Chops with Green Peppercorn Sauce. This recipe combines the rich flavors of marinated pork chops with a vibrant sauce that will tantalize your taste buds. With just 45 minutes of your time, you can create a memorable meal suitable for any occasion—be it an antipasti spread, a delicious starter, or a savory snack.

Imagine sinking your teeth into perfectly seared pork chops, wrapped in luscious slices of lardo, their juicy tenderness enhanced by a zesty green peppercorn sauce. The marriage of dry white wine, aromatic garlic, and a hint of crushed red pepper creates a symphony of flavors that dance on your palate. Topped off with freshly grated lemon zest and the elegant touch of rosemary, this dish offers a sophisticated yet approachable dining experience.

Perfect for both special gatherings and casual family dinners, these pork chops are not only a feast for the eyes but also a nutritious choice, packing in approximately 312 calories per serving. Join me on this culinary adventure and elevate your home cooking with this scrumptious recipe. Your guests will be begging for the secret to your flavorful creation!

Ingredients

  • 0.1 teaspoon pepper red crushed
  • 0.5 cup cooking wine dry white
  •  garlic —2 minced crushed
  • tablespoons peppercorns green in brine rinsed
  •  lemon zest finely grated
  • cup chicken broth low-sodium
  • 0.5 cup olive oil extra-virgin
  • slices unrolled pancetta very thin
  • 4.8 inch thick pork chops boneless
  • 48 inch long rosemary branches 
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • toothpicks
  • skewers

Directions

  1. Using your fingers, strip off the leaves from the bottom 4 inches of the rosemary branches and finely chop enough leaves to make 2 tablespoons. In a large, shallow dish, mix the chopped rosemary with the minced garlic and 1/4 cup of the olive oil. Season the pork chops with salt and black pepper, add them to the rosemary marinade and turn to coat.
  2. Let stand at room temperature for 1 hour.
  3. Wrap 2 slices of the lardo around the edge of each pork chop and secure with a toothpick. On the side opposite the toothpick, skewer each of the chops with 2 stripped rosemary branches.
  4. In a large skillet, heat 3 tablespoons of the olive oil.
  5. Add the pork chops and cook over moderately high heat until richly browned on the bottom, about 3 minutes. Turn the chops and cook over moderate heat until browned on the second side and just cooked through, about 4 minutes longer.
  6. Transfer the pork chops to a platter and keep warm.
  7. Pour off the fat in the skillet and add the remaining 1 tablespoon of olive oil.
  8. Add the crushed garlic and cook over moderately high heat until golden brown, about 1 minute.
  9. Add the wine and boil over high heat, scraping up the browned bits from the bottom of the skillet, until reduced to 2 tablespoons.
  10. Add the chicken broth, grated lemon zest and crushed red pepper and boil until reduced to 1/2 cup, about 8 minutes.
  11. Remove from the heat. Discard the crushed garlic and stir in the brined green peppercorns. Season with salt and black pepper.
  12. Remove the toothpicks from the pork. Spoon the sauce over the chops and serve.

Nutrition Facts

Calories312kcal
Protein8.97%
Fat61.77%
Carbs29.26%

Properties

Glycemic Index
36.75
Glycemic Load
4.99
Inflammation Score
-10
Nutrition Score
18.05086950893%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:312.1kcal
15.61%
Fat:21.75g
33.46%
Saturated Fat:6.9g
43.13%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:9.93g
3.61%
Sugar:0.46g
0.51%
Cholesterol:20.5mg
6.83%
Sodium:375.4mg
16.32%
Alcohol:3.09g
100%
Alcohol %:2.08%
100%
Protein:7.1g
14.21%
Fiber:13.25g
53.01%
Iron:9.36mg
52.02%
Calcium:404.96mg
40.5%
Vitamin B6:0.69mg
34.45%
Manganese:0.67mg
33.57%
Vitamin C:21.53mg
26.09%
Folate:94.19µg
23.55%
Vitamin A:983.99IU
19.68%
Magnesium:76.03mg
19.01%
Vitamin B1:0.26mg
17.52%
Potassium:446.85mg
12.77%
Vitamin B3:2.55mg
12.74%
Selenium:8.51µg
12.16%
Copper:0.22mg
11.23%
Vitamin B2:0.19mg
10.95%
Zinc:1.5mg
9.99%
Phosphorus:96.69mg
9.67%
Vitamin E:0.93mg
6.22%
Vitamin B12:0.22µg
3.58%
Vitamin K:3.65µg
3.48%
Vitamin B5:0.22mg
2.15%
Source:My Recipes