Pan-Seared Pork Chops with Red Currant Sauce

Gluten Free
Dairy Free
Health score
18%
Pan-Seared Pork Chops with Red Currant Sauce
45 min.
4
382kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cider vinegar 
  • teaspoon cornstarch 
  • 0.3 teaspoon thyme leaves dried
  •  garlic cloves minced
  • teaspoon ground coriander 
  • cup less-sodium beef broth fat-free
  • teaspoons olive oil 
  • 24 ounce center-cut loin pork chops bone-in trimmed ( 1/)
  • 0.3 cup currant jelly red
  • 0.8 teaspoon salt divided
  • 0.3 cup shallots chopped
  • teaspoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle pork chops with coriander and 1/2 teaspoon salt.
  3. Add pork to pan; cook 3 minutes on each side.
  4. Remove from pan.
  5. Add shallots, thyme, garlic, and remaining 1/4 teaspoon salt to pan; saut 1 minute. Stir in vinegar; cook 15 seconds or until liquid almost evaporates. Stir in broth; bring to a boil. Cook until reduced to 2/3 cup (about 3 minutes).
  6. Add jelly and pepper; cook 2 minutes or until jelly melts.
  7. Combine 1 teaspoon cornstarch and 1 teaspoon water in a small bowl.
  8. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly.
  9. Add pork chops to pan; cook 1 minute or until thoroughly heated.
  10. Garnish pork chops with chives, if desired.

Nutrition Facts

Calories382kcal
Protein41.15%
Fat33.7%
Carbs25.15%

Properties

Glycemic Index
46.75
Glycemic Load
11.35
Inflammation Score
-3
Nutrition Score
21.07521739019%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:382.18kcal
19.11%
Fat:13.94g
21.45%
Saturated Fat:4.46g
27.87%
Carbohydrates:23.42g
7.81%
Net Carbohydrates:22.34g
8.12%
Sugar:14.95g
16.61%
Cholesterol:113.97mg
37.99%
Sodium:639.53mg
27.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.31g
76.62%
Selenium:57.42µg
82.03%
Vitamin B1:1.15mg
76.84%
Vitamin B3:13.65mg
68.26%
Vitamin B6:1.31mg
65.54%
Phosphorus:404mg
40.4%
Potassium:845.79mg
24.17%
Vitamin B2:0.34mg
20.16%
Zinc:2.76mg
18.42%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.3mg
12.96%
Magnesium:51.25mg
12.81%
Iron:1.4mg
7.75%
Copper:0.15mg
7.48%
Manganese:0.14mg
7.1%
Vitamin C:4.28mg
5.19%
Vitamin D:0.68µg
4.54%
Fiber:1.09g
4.34%
Vitamin E:0.56mg
3.71%
Calcium:31.9mg
3.19%
Vitamin K:2.62µg
2.5%
Folate:8.38µg
2.1%
Source:My Recipes