Pan-Seared Pork Tenderloin with Rhubarb Compote

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Pan-Seared Pork Tenderloin with Rhubarb Compote
45 min.
6
347kcal

Suggestions


Indulge in a delightful culinary experience with our Pan-Seared Pork Tenderloin with Rhubarb Compote, a dish that perfectly balances savory and sweet flavors. This gluten-free, dairy-free, and low FODMAP recipe is not only a feast for the taste buds but also a healthy option for those mindful of their dietary needs. With a preparation time of just 45 minutes, it’s an ideal choice for a quick yet impressive lunch or dinner.

The star of this dish is the tender pork tenderloin, seasoned with a fragrant blend of dried sage and black pepper, which enhances its natural flavors. The searing process locks in the juices, resulting in a succulent and perfectly cooked centerpiece. Paired with a vibrant rhubarb compote, this dish offers a refreshing contrast that elevates the overall dining experience. The tartness of the rhubarb complements the richness of the pork, creating a harmonious balance that will leave your guests raving.

Whether you’re hosting a dinner party or simply looking to treat yourself and your family, this recipe is sure to impress. Serve it alongside your favorite sides, and watch as everyone savors each bite. Get ready to embark on a culinary adventure that combines simplicity with sophistication, making your meal memorable and satisfying!

Ingredients

  • teaspoons rubbed sage dried
  • tablespoons parsley fresh chopped
  • 1.5 tablespoons pepper black
  • 2.5 pounds pork tenderloins trimmed of fat ( 2 large or 3 medium)
  • tablespoons olive oil divided
  • servings rhubarb 
  • servings sage fresh
  • tablespoon salt 

Equipment

  • bowl
  • frying pan
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Mix 3 tablespoons olive oil, ground black pepper, salt, dried sage, and ground fennel in small bowl. Rub oil mixture all over pork tenderloins; place in large baking dish and let stand 20 minutes.
  2. Heat remaining 3 tablespoons oil in large nonstick skillet over medium-high heat.
  3. Add pork and cook until browned on all sides, about 6 minutes. Reduce heat to medium; cover and cook until instant-read thermometer inserted into center of pork registers 150°F, turning pork occasionally, about 8 minutes longer for medium tenderloins and 10 minutes for large.
  4. Transfer pork to cutting board; let rest 5 minutes.
  5. Cut pork crosswise into 1/2-inch-thick slices; arrange on platter.
  6. Sprinkle with parsley; garnish with sage sprigs.
  7. Serve with Rhubarb Compote.

Nutrition Facts

Calories347kcal
Protein47.28%
Fat48.22%
Carbs4.5%

Properties

Glycemic Index
12.83
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
28.376522090124%

Flavonoids

Catechin
1.32mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.37mg
Apigenin
2.89mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:346.99kcal
17.35%
Fat:18.29g
28.14%
Saturated Fat:3.31g
20.69%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:2.3g
0.84%
Sugar:0.69g
0.77%
Cholesterol:122.85mg
40.95%
Sodium:1266.68mg
55.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.34g
80.69%
Vitamin B1:1.9mg
126.77%
Selenium:58.96µg
84.23%
Vitamin B6:1.49mg
74.48%
Vitamin B3:12.85mg
64.26%
Vitamin K:51.19µg
48.76%
Phosphorus:478.55mg
47.86%
Vitamin B2:0.67mg
39.34%
Potassium:958.01mg
27.37%
Zinc:3.67mg
24.47%
Vitamin E:2.62mg
17.5%
Manganese:0.35mg
17.47%
Vitamin B5:1.68mg
16.77%
Copper:0.33mg
16.45%
Vitamin B12:0.96µg
16.06%
Magnesium:61.82mg
15.46%
Iron:2.32mg
12.87%
Vitamin C:6.66mg
8.08%
Calcium:72.07mg
7.21%
Fiber:1.54g
6.15%
Vitamin A:184.71IU
3.69%
Vitamin D:0.38µg
2.52%
Folate:6.64µg
1.66%
Source:Epicurious