Pan-Seared Pork with Pineapple-Kiwi Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Pan-Seared Pork with Pineapple-Kiwi Salsa
19 min.
4
221kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  • tablespoons cilantro leaves fresh chopped
  •  jalapeño minced seeded
  • cup kiwi fruit diced whole peeled ( 2 or 3 kiwi)
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  • cup pineapple fresh diced canned ( or in juice)
  • pound roasted pork tenderloin leftover sliced
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, combine the pineapple, kiwi, cilantro, jalapeno, and lime juice and toss to combine. Season, to taste, with salt and pepper and set aside.
  2. Heat the oil in a large skillet over medium heat. Season both sides of the pork slices with salt and pepper. Rub the chili powder into both sides of the pork.
  3. Add the pork to the hot pan and sear 2 minutes per side, until golden brown.
  4. Serve the pork with the salsa spooned over the top.

Nutrition Facts

Calories221kcal
Protein43.83%
Fat32.49%
Carbs23.68%

Properties

Glycemic Index
51.83
Glycemic Load
5.45
Inflammation Score
-7
Nutrition Score
23.059999859851%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.38mg
Kaempferol
0.46mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:221.2kcal
11.06%
Fat:8.05g
12.39%
Saturated Fat:1.89g
11.83%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:10.46g
3.8%
Sugar:8.4g
9.33%
Cholesterol:73.71mg
24.57%
Sodium:94.75mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.44g
48.88%
Vitamin B1:1.17mg
77.71%
Vitamin C:58.12mg
70.44%
Vitamin B6:1mg
49.96%
Selenium:34.92µg
49.89%
Vitamin B3:8.15mg
40.76%
Phosphorus:301.59mg
30.16%
Vitamin B2:0.43mg
25.22%
Manganese:0.49mg
24.67%
Vitamin K:23.8µg
22.66%
Potassium:632.71mg
18.08%
Zinc:2.33mg
15.52%
Vitamin E:2.24mg
14.93%
Vitamin A:711.34IU
14.23%
Magnesium:46.68mg
11.67%
Vitamin B5:1.15mg
11.54%
Copper:0.23mg
11.5%
Fiber:2.74g
10.98%
Vitamin B12:0.59µg
9.83%
Iron:1.72mg
9.54%
Folate:20.95µg
5.24%
Calcium:35.81mg
3.58%
Vitamin D:0.34µg
2.27%